Lunch

20 Good Health Habits

January 28, 2020

Start small, with goals that work for you and your family. These are the habits you’ll keep in the long run. 1. Add More Color To Your Plate More color on your plate means more variety, more nutrients, and more flavor. The next time you shop, try putting the rainbow...

Cooking Winter Squash

October 8, 2018

How to cook rich, perfectly roasted winter squash without any prep work. This method works for winter squash of any size, so adjust the roasting time as needed. Preheat oven to 400 degrees. Roast the whole squash on a baking sheet until the skin is papery and a fork inserted...

Winter Citrus Fruit

February 1, 2018

Winter Citrus Fruit is a beautiful natural ingredient that will perk up the winter table with generous juiciness and vibrant vivacious hues. Citrus fruit have a beauty that cooks can incorporate into their winter meals. As an added bonus they are an excellent snack for that nagging sweet tooth. They...

Soup Weather

January 10, 2018

One of the great things about winter is soup weather. I make all sorts of soups and stews. If I make a Sunday roast then the next week I usually make a stew. Soups and stews are a perfect way to use leftovers and they make great next day lunches....

Brussels Sprouts

October 16, 2017

I like to eat seasonal fruits and vegetables. Brussels sprouts are a hearty winter vegetable and are sweetest and most tender after a hard frost. They are a good source of fiber, antioxidants, and vitamin C. Look for young, small green sprouts that have tightly formed buds. Avoid any yellowing,...

Make The Most Of Cherries

July 17, 2017

I’ve been making the most of cherry season these days and sometimes have to get a bit inventive to use them to the fullest. Here are some ways to make the most of beautiful summer cherries. Breakfast: Make quinoa and top with almond milk and cherries for a nourishing hot...

School Lunches

March 1, 2017

Have school lunches hit a wall? It’s gets tedious for anyone to eat the same thing every day. It may be time to mix it up to keep your kids interested in eating healthy. You may want to include dry roasted edamame or chickpeas for a salty, crunchy snack with...

Champagne Grilled Cheese

February 28, 2016

I love making these grilled cheese sandwiches. I used champagne cheese from Yancey’s Fancy Cheese.

Slim Sandwiches

January 6, 2015

A sandwich doesn’t have to be full of fat and calories. Replace high-fat mayonnaise with one of the reduced-fat varieties. You may want to stir in some chopped fresh herbs into reduced-fat mayonnaise for a flavor boost.  You may also want to hold the mayo and spread your bread with...

Chinatown In Flushing, New York

August 11, 2013

Last week I met my wonderful Chinese friend, Su, in her neighborhood of Flushing.  Su took me to a great dim sum lunch and then showed me around the various markets and restaurant supply stores.  I can’t believe that I actually picked up squeeze bottles for 50 cents each.  I...

Latest Recipes

Pumpkin, Kale & Chicken Noodle Soup

Pumpkin, Kale & Chicken Noodle Soup

Apple Slaw

Apple Slaw

Homemade Pizza Sauce

Homemade Pizza Sauce

Blackberry Scones

Blackberry Scones

Dairy-Free Blueberry Muffins

Dairy-Free Blueberry Muffins