Here is another use for the whole grains and seeds that you’re seeing at the store. Top off with delicious flavoring, which are also tasty on oatmeal. Amaranth (3/4 Cup) Bring 2 1/4 cups water or milk to boil in saucepan. Stir in amaranth. Reduce heat to low, cover and simmer until tender. Cooking time […]
Tag Archives | Milk
Chocolate
The labels of many chocolate brands now state the amount of cacao (which means cocoa beans or any part of the beans, including cocoa butter) in their chocolate. The higher the cacao content, the less sugar the chocolate contains. You will also see chocolate described as bittersweet or semisweet. The USDA puts all sweetened dark […]
Keep It Light
Generally animal products are higher in fat than plant foods, but it’s not necessary to cut out all meat and dairy products to keep your fat intake reasonable. Low-fat dairy foods, lean and well trimmed meat, and skinless poultry provide the same amounts of vitamins and minerals as their fattier counterparts. Skinless poultry, fish, dry […]
Old-School Mashed Potatoes
Old-School Mashed Potatoes Mashed potatoes are as American as Thanksgiving itself. Variations range from sriracha to pumpkin spice foie gras mashed potatoes (I wouldn’t recommend that latter). At Thanksgiving, nothing beats a well-made bowl of classic mashed potatoes, however. As with many other deceptively simple dishes, there are reasons why sometimes you have good mashed […]
Saffron
Saffron Highly prized as a dye, medication and culinary spice since Greek and Roman times, saffron is the stigma of a type of crocus, Crocus sativus, which was once grown all over Europe, including in England. It has a distinctive and lasting aroma, and a pleasant pungency if used sparingly. Because of its striking color, […]
Quick Breads
Quick Breads For mouth-watering breads that don’t require a lot of time, turn to quick breads. By using baking powder, baking soda, steam, or air instead of yeast to leaven dough. An advantage of quick breads is their ability to be prepared quickly and reliably, without requiring time-consuming skilled labor and the climate control needed […]
How To Clarify Butter
How To Clarify Butter Some recipes call for clarified butter. To make it, just melt butter over a medium-low heat until the milk solids separate and rise to the top, 3 to 5 minutes. Let cool, then skim off the white foam and discard. Spoon remaining clarified (clear) butter into a bowl; discard the solids […]
Substitution Guide
Substitution Guide Ingredient Substitution Allspice (1 tsp.) 1/2 tsp. cinnamon + 1/4 tsp. nutmeg + 1/4 tsp. ground clove Baking Powder (1 tsp.) 1/4 tsp. baking soda + 1/2 tsp. cream of tartar Baking Soda (1 tsp.) 2 tsp double-acting baking powder + replace acidic liquid ingredient in recipe with non-acidic liquid Balsamic Vinegar Equal amount of sherry […]
Constitution Week – Foods of Our Forefathers Part IV
Constitution Week – Foods of Our Forefathers Part IV The longer winters in New England produced a diet somewhat different from that in Virginia. Not as many varieties of fruits and vegetables grew as in the South, and emphasis was put on those which would store well or which could be converted to something stable […]
Constitution Week – Foods of Our Forefathers Part III
Constitution Week – Foods of Our Forefathers Part III The abundance of meat in America was a major change in the diet of the early settlers. Rabbits and squirrels were available year-round nearly everywhere, plus deer and other large game in many regions. As settlers moved west, buffalo gained importance in the diet. Fish, shellfish […]
Tips from Victoria
How To Interpret Package Information
While the Nutrition Fact label can tell you a lot about a food, you need to check the ingredients list to see what you're really eating. Is your breakfast cereal made with whole grains or does your favorite salad dressing contain oil that is high in saturated fat, for example. By law, ingredients lists must be ordered by weight. The heaviest ingredient goes first, followed by the next heaviest, and so on. It is not a good sign if sugar is the first ingredient in a cereal or when bad fats like partially hydrogenated soybean and cottonseed oils are the third ingredient listed on a can of biscuit dough. Read More
