To flavor your food reach for herbs and spices rather than high-sodium table salt. Make sure to read the labels of seasoning mixes because many of them contain salt. Seasoning Suggestions Pasta: Basil, Fennel, Garlic, Paprika, Parsley, Sage Potatoes: Chives, Garlic, Paprika, Parsley, Rosemary Rice: Cumin, Marjoram, Parsley, Saffron, Tarragon, Thyme, Turmeric Seafood: Chervil, Dill, […]
Tag Archives | Mint
Reducing Sodium In Your Diet
Let’s face it; most of us eat way too much salt. A high-sodium diet can increase risk of high blood pressure (hypertension), which can lead to cardiovascular and kidney disease. The Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day, which is about 1 teaspoon of salt. The good […]
Iced Tea
Ice Tea or Iced Tea? It depends on where you live. In the South, it’s called ice tea and everywhere else it’s called iced tea. Iced tea did not take its current form until the popularity of black tea took off, thanks to the work of the Indian Tea Commission at the St. Louis World’s […]
Sausages
Grilling season is officially here, although I grill all year round, and many are dusting off their grills. I grill everything from meats to fruits and vegetables, but I’m partial to grilling sausages. The great thing about sausages is that the work is already done. It’s the quick cooking, preseasoned protein your dinner has been […]
Chocolate Milk Goes Upscale
Chocolate milk goes upscale. Matcha, mint, hazelnut, lemon-basil, and coconut are some of the subtle flavors that Kee Ling Tong, who owns the Kee’s Chocolates stores in SoHo and in the garment district, has infused in her refreshing chocolate milks, both semisweet and white. Kee uses milk from Fair Oaks Farms in Fair Oaks, Indiana […]
Watermelon
Watermelon Watermelon is the ultimate summer snack. As a kid growing up in Nebraska, my favorite way to eat watermelon was outside, with the juice running down my face and arms. Here is how I’m eating watermelon this summer. Treat It Like A Steak Cut watermelon into 2 inch slabs and drizzle with olive oil. […]
Spring Ravioli
Spring Ravioli Capture springtime on the plate with fresh ravioli enveloping a purée of sweet English peas that is bolstered with a touch of cheese and herbs. Simmer these ravioli for just a few minutes, drain (but not too thoroughly) and add a couple of tablespoons of butter to the pan. Once the butter melts, […]
Ruby Red Grapefruit Iced Tea
Ruby Red Grapefruit Iced Tea This Ruby Red Grapefruit Iced Tea is so refreshing. If you want to make ahead then add the ice cubes before serving. INGREDIENTS 3 Green Tea Bags 3 Cups Boiling Water 2 Cups Ruby Red Grapefruit Juice 1/2 Cup Agave Nectar 1 Cup Mint Leaves 1 Ruby Red Grapefruit (Thinly […]
Tips from Victoria
Reducing Sodium In Your Diet
Let's face it; most of us eat way too much salt. A high-sodium diet can increase risk of high blood pressure (hypertension), which can lead to cardiovascular and kidney disease. The Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day, which is about 1 teaspoon of salt. The good news is that reducing the amount of salt you use will retrain your taste buds to sense other flavors. You won't even miss it. Read More
