Tag Archives | Olive Oil

Fruit & Olive Oil

Fruit & Olive Oil

Drizzling olive oil over savory fruits like tomatoes is second nature, but put it on sweet fruit and people start to think you’re crazy. Consider this: Olive and watermelons are both fruits, and just as vegetable-driven salads need fat to balance salt and acid, fruit salads crave the mouth-coating richness of oil to complement their […]

Cooking Vegetables

Cooking Vegetables

Sometimes, the best way to cook fresh produce is the simplest way of all. For roasting vegetables, put them on a baking sheet, sprinkle with olive oil and a bit of kosher salt, and cook in a hot oven until tender, turn once or twice. For steaming vegetables, put a small amount of water in […]

How To Roast Chicken

How To Roast Chicken

Pulling a tender, juicy roast chicken with crisp, golden brown skin out of the oven is so rewarding. For a simple side, roast a pan of in-season produce like spring onions, ramps, new potatoes or carrots during the last 20 minutes of cooking. INGREDIENTS 1 Whole Chicken (4 Pound) 1 Teaspoon Sea Salt 1/2 Teaspoon […]

Olive Oil

Olive Oil

Olive oil is rich in unsaturated fat and is also an anti-inflammatory, but all olive oils aren’t created equally. As you may have heard, not all imported olive oil is 100% pure olive oil because it’s mixed with other types of oils. It’s important to know what type of olive oil you’re purchasing. To avoid […]

Winter Produce

Winter Produce

The colder months are when a rainbow of fruits and vegetables reach their peak, from dark green kale to sunny citrus. Jicama Pronounced hee-cah-ma, this winter vegetable is crunchy and refreshing. Its mild flavor makes it perfect for salads, salsa, or as crudités for your favorite dip. Use a vegetable peeler to remove its tough […]

How To Cook Romanesco Broccoli

How To Cook Romanesco Broccoli

Cut Into Pieces (like you would broccoli) Steam Add 1 to 2 Tablespoons, Butter, Ghee or Clarified Butter Add 1 Tablespoon Spice Mixture Of Your Choice OR Preheat Oven to 425 degrees. Line Baking Sheet With Parchment Paper Scatter Pieces Onto Baking Sheet Drizzle With Olive Oil Season With Kosher Salt & Pepper Place In […]

Brussels Sprouts

Brussels Sprouts

I like to eat seasonal fruits and vegetables. Brussels sprouts are a hearty winter vegetable and are sweetest and most tender after a hard frost. They are a good source of fiber, antioxidants, and vitamin C. Look for young, small green sprouts that have tightly formed buds. Avoid any yellowing, which means that the sprouts […]

Make The Most Of Tomatoes

Make The Most Of Tomatoes

The end of summer is fresh produce heaven, which includes delicious vine ripened tomatoes. What do you do when you have a tomato abundance? Here are some tips for making the most of the end of summer tomatoes. Sliced: Incorporate into sandwiches or add to basil and mozzarella for a Caprese Salad. Chopped: You only […]

Orzo

Orzo

Orzo is the Italian word for barley; however, orzo is not made from barley at all, but rather from semolina, which is a course ground flour made from durum wheat. With its shape reminiscent of slivered almonds, orzo cooks up in about half the time of rice, making it a speedy standby to have on […]

How To Interpret Package Information

How To Interpret Package Information

While the Nutrition Fact label can tell you a lot about a food, you need to check the ingredients list to see what you’re really eating. Is your breakfast cereal made with whole grains or does your favorite salad dressing contain oil that is high in saturated fat, for example. By law, ingredients lists must […]