Lucky Foods For New Year’s Day
This New Year’s make a resolution to bring yourself a heaping helping of good luck. It’s as easy as just making dinner.
In cultures around the world, the new year is celebrated with particular foods and recipes thought to bring good fortune. Symbolizing wealth, long life, and prosperity, lucky foods are an auspicious and delicious way to celebrate the holiday and welcome good things in the coming year.
Pork & Sauerkraut
Tender braised pork, along with other forms of pork (like sausages and roasts) is a symbol of abundance in Celtic and Chinese cultures, and is popular amongst the Pennsylvania Dutch on New Year’s Day. Paired with the cabbage in sauerkraut, a Chinese symbol of wealth and prosperity, this easy braise with apples and onions is one tasty pot of good luck.
Black Eyed Peas, Greens & Cornbread
Traditionally eaten in the South on New Year’s Day, this trifecta of ingredients represents three different types of money. Leafy greens represent dollar bills, the round peas symbolize coins and cornbread is the color of gold.
Grapes
According to Spanish lore, eating 12 grapes as the clock chimes midnight on New Year’s Eve will bring you 12 months of good luck. Incorporate this tasty tradition by adding grapes to your holiday cheese board or dessert platter. Or try a delicious side dish with savory sautéed Brussels sprouts, grapes, and crunchy walnuts.
Pomegranates
In Greece, smashing a pomegranate on the floor to release the seeds is a surefire way to bring good luck. The seeds represent abundance and fertility. The more seeds you see, the luckier you’ll be. Instead of smashing, sprinkle that good fortune over peak season oranges, mixed greens, and prosciutto for a colorful celebration of a salad.
Fish
Fish are thought to represent progress and abundance because they constantly swim forward and group together in schools. In Czech culture, the scales of the fish are considered lucky because they resemble silver coins and if you carry a silver coin in your wallet it is said that your money will never run out. Celebrate the new year abundantly with a fish dish that everyone will enjoy.
Noodles
No Chinese New Year, Lunar New Year, celebration is complete without a bowl of noodles. Symbolizing longevity and health, noodles are always left whole. Breaking or cutting a long strand of noodles is considered bad luck. Nourish a long life with a longevity noodles dish.
Cake
Ring shaped cakes, like Bundt cakes, are a sweet way to celebrate coming full circle from the previous year. In cultures around the Mediterranean, a coin is baked into the cake and thought to bring wealth and good fortune to the lucky recipient who finds it. Bake a delicious ring-shaped cake and be sure to warn your guests if you decide to bake it with a coin hidden inside.
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Start small, with goals that work for you and your family. These are the habits you’ll keep in the long run.
1. Add More Color To Your Plate
More color on your plate means more variety, more nutrients, and more flavor. The next time you shop, try putting the rainbow in your cart: orange citrus, yellow pineapple, and dark leafy greens.
2. Eat Seasonally
Keep a produce calendar handy so you know what to look for. In season produce is fresher and typically less expensive. January is good for root vegetables, kale, and citrus.
3. Drink More Water
Stay hydrated by infusing your water with citrus slices, herbs, berries, or cucumber. Making water more interesting will encourage you to drink more.
4. Try A Whole Grain Swap For Pasta And Bread
Once in a while replace regular pasta and bread with a whole grain alternative. These complex carbs will help you feel full. Look for whole wheat, whole grain, and multigrain alternatives.
5. Pack Your Snacks
Opt for high fiber and protein snacks like hummus and pretzels or apples and peanut butter. Unlike sugar and empty carbs, fiber ad protein will keep you full.
6. Eat Breakfast More Often
Stock up on on-the-go options. Egg muffins in the freezer, instant oatmeal in the pantry, and a bowl of fruit on the counter. The morning rush won’t be an excuse for skipping this important meal.
7. Make A Shopping List
Check your refrigerator, freezer, and pantry before making a list. Organize your list based on the layout of your store. You’ll save time at the store and won’t accidently buy what you already have.
8. Try A Plant-Based Swap For Meat
Try a meatless version of a weeknight staple like burgers, pizza, or pasta. You’ll get more nutrients into your meals by swapping meat for plant-based options.
9. Stock Your Freezer
Keep staples like frozen meatballs or chicken tenders and steam-in-bag vegetables for last minute meals. A fully stocked freezer is better than takeout. You’ll save money and get dinner on the table even on busy weeknights.
10. Reduce Your Food Waste
Use overripe fruit in smoothies and muffins. Turn leftover vegetables into stir fries and soups. Turning leftover produce into nutrient-dense meals is a win-win for your wallet and your health.
11. Make A Meal Plan
Write meals on the calendar at the start of the week. Everyone knows the menu and you won’t be scrambling for dinner ideas at 5pm.
12. Bring Your Lunch 3 Days Per Week
Instead of swearing off midday takeout, start with 3 days a week. When you pack school lunches, pack office lunches too. You’ll save time waiting in line, save money, and eat better.
13. Try A New Recipe
Shake up your dinner routine with a recipe or ingredient you haven’t use before. You’ll avoid a recipe rut and learn new kitchen skills.
14. Eat Out One Less Time Each Week
Try a speedy dinner or slow cooker meal that’s ready when you get home. Home cooked meals allow you to control the ingredients and choose more healthful options.
15. Drink Less Soda
Swap for flavored seltzer, iced tea, or sparkling fruit juice. Instead of cutting out soda try drinking 1 less can a day. Quitting cold turkey makes habits hard to break. Start with a smaller goal and eventually it will make a big difference.
16. Eat Together One More Night Each Week
Make dinner device-free, with everyone eating together. Keep it fun with a top-your-own taco, baked potato, or burger night. Enjoying a meal together as a family has been shown to encourage healthy eating habits and better communication.
17. Cook With Your Children Once A Week
Children who help choose, shop for, and prepare a recipe will be more interested in eating it.
18. Get Ahead On Sunday
Prep components instead of entire meals. Roast vegetables, cook grains, and bake extra chicken, then mix and match for quick lunches and dinners during the week. Planning ahead helps you save time, eat better, and reduce the stress of busy weeks.
19. Embrace Healthy Fats
Look for sources of unsaturated fats, like olive oil, nuts, seeds, and avocados. Good-for-you fats help regulate cholesterol, absorb vitamins, and prevent heart disease.
20. Give Plants More Plate Real Estate
Fill about half of your dinner plate with plants, then divide the rest between your starch and protein. Rebalancing your plate is an easy way to eat healthfully.
“Work With What You Got!”
©Tiny New York Kitchen © 2019 All Rights Reserved
Juicy berries are bursting with flavor and now is the perfect time to pick them up, whether for snacking or adding to sweet and savory recipes.
Make sure to look for bright, shiny strawberries, and skip any that are smashed, shriveled, or moldy. Their color should be deep and even, with no white or green patches, and they should smell fragrant.
Wait to wash them. Water increases the risk of mold, so leave berries in their original packaging and rinse in cold running water just before serving. Their shelf life is short, so serve or cook berries within 2 to 3 days.
Despite their sweetness, strawberries are relatively low in sugar. They also provide fiber, antioxidants, and vitamin C. In fact, strawberries contain more vitamin C per serving than oranges!
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©Tiny New York Kitchen © 2019 All Rights Reserved
Pulling a tender, juicy roast chicken with crisp, golden brown skin out of the oven is so rewarding. For a simple side, roast a pan of in-season produce like spring onions, ramps, new potatoes or carrots during the last 20 minutes of cooking.
INGREDIENTS
1 Whole Chicken (4 Pound)
1 Teaspoon Sea Salt
1/2 Teaspoon Freshly Ground Pepper
Preheat oven to 425 degrees.
Remove neck and giblets from chicken. Trim off any excess fat from neck and tail end of chicken. Rinse bird with cool running water. Pat dry with paper towels, and season all over with salt and pepper.
Place chicken, breast side up, on a rack in a small-size roasting pan or a 9×13 inch-baking dish. Tuck wings back and behind bird to hold them in place. Roast, basting once or twice with pan juices, until skin is deep golden brown and juices run clear, about 1 1/2 hours.
An instant-read thermometer inserted in the thickest part of the thigh should read 165 degrees. Let chicken rest for 15 minutes and then carve.
To add fragrant flavor, stuff the cavity with a halved lemon or orange and a handful of fresh herbs like rosemary, thyme, and oregano.
Serve with an easy salad of greens topped with cherry tomatoes, mozzarella, and a drizzle of olive oil.
Serves 4
Prep Time: 20 Minutes
Cook Time: 90 Minutes
Total Time: 110 Minutes
“Work With What You Got!”
©Tiny New York Kitchen © 2018 All Rights Reserved
Winter Citrus Fruit is a beautiful natural ingredient that will perk up the winter table with generous juiciness and vibrant vivacious hues. Citrus fruit have a beauty that cooks can incorporate into their winter meals. As an added bonus they are an excellent snack for that nagging sweet tooth. They can bring a bit of glamor to a winter fruit salad. Arrange oranges, clementine, mandarin, pomelo or grapefruit slices and you will have a sunny rainbow of goodness for breakfast or brunch. Nothing more is needed than perhaps a scattering of fresh mint or basil. These citrus also combine well with cranberries, raspberries and strawberries, adding burst of sunshine to yogurt bowls and smoothies.
Green salads love a bit of sunshine, too. Add citrus slices to a mixture of arugula, radicchio, endive and baby kale; add minced fresh herbs, such as basil, tarragon and chill. Add a bit of creamy goat cheese and dress it all up with a vinaigrette.
The versatility of citrus makes them a superstar winter ingredient. These beautiful fruits are low in calories, have a significant amount of dietary fiber and are a nice source of folate. Rich in vitamin A and C, Citrus provides healing, soothing benefits for eyes, skin, hair, and nails and many positively impact the aging process. Consuming citrus may possibly lower the risk of heart disease, prostate cancer and macular degeneration.
Let the sunshine in!
“Work With What You Got!”
©Tiny New York Kitchen © 2018 All Rights Reserved
Ice Tea or Iced Tea? It depends on where you live. In the South, it’s called ice tea and everywhere else it’s called iced tea.
Iced tea did not take its current form until the popularity of black tea took off, thanks to the work of the Indian Tea Commission at the St. Louis World’s Fair in 1904. As the legend goes, Richard Blechynden, the head of the commission, watched the fairgoers pass by his elaborate teahouse as the sweltering temperatures made hot beverages unpalatable. Driven to increase the market for Indian black tea in the States, he hit upon the idea of not only serving it iced, but also perhaps more importantly, giving it away for free. His booth was soon the most popular at the fair as the patrons found his golden beverage to be the perfect refreshment.
Spurred on by his success in St. Louis, Blechynden toured the country, giving away more and more iced tea, quickly spreading its popularity nationwide. Brewing the perfect iced tea at home, complete with sweet and often fruity syrups, soon became the hallmark of a great hostess. Iced tea was mixed with all sorts of flavors in delicious punches; lemon, mint, strawberries, cherries, and oranges, whether fresh, preserved, or in syrup form or, for the more mature palette, brandy and bourbon to give it a little extra kick. And though few still have time for such an elaborate and time-consuming production (early recipes recommend beginning to brew tea at breakfast for service at dinner), iced tea remains an American favorite, available in bottles, cans, and even from a soda fountain.
To make iced tea use double the amount of tea or teabags that you would use for hot tea when you’re planning to chill the drink. And allow the tea to come to room temperature before you put it into the refrigerator. Fill an ice cube tray with tepid tea and freeze for ice that won’t dilute your drink. You could also float some minced mint or fruit in the cubes for a special treat.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved
Oranges and lemons were first brought to the Americas by Spanish explorers. Today the United States is among the world’s top citrus growers and consumers. To choose the best citrus select fruit that is heavy and not too soft. When selecting oranges don’t worry about the color, as it is not a good indicator of how tasty the orange will be. For lemons and limes the juiciest fruit gives a little when you gently squeeze them. I like to roll lemons and limes around on the counter with the palm of my hand to loosen up the juice before cutting into them.
Oranges, grapefruits, lemons, and limes are the most commonly found citrus fruits. Lemons, limes, and oranges come into season just when we need them the most, when days are short and the weather is cold. Rich in vitamin C and fiber, they add a zesty boost to almost any meal. During the winter months, look for other varieties, such as blood oranges, Key limes, and Meyer lemons, as well as grapefruit-like pomelos and tiny kumquats.
We need vitamin C to stay healthy and citrus fruit is a delicious way to add lots of this vital nutrient to your diet. Start the day with orange juice, add a squeeze of lemon to warm water later in the day, or pack grapefruit sections to enjoy as a snack at work or school.
Citrus stars in everything from sweet and savory dishes to non-food uses. Simmer slices of lemons, limes, and oranges in water to use as a natural air freshener, use lemon juice as a gentle alternative to laundry bleach, or combine lemon juice with olive oil to use as furniture polish.
Much of the citrus flavor is in the zest. Finely grate the peel and add to anything that needs a punch of citrus flavor. To get perfectly grated zest without bitter white pith, use a fine zester.
Make your own flavored salt by processing coarse salt, freshly ground black pepper, and citrus zest in a food processor. Add this mix to soups, stews, meats and pasta dishes.
Use a vegetable peeler to remove large strips of peel and add to hot tea, mulled wine, soups, and stews to add bold flavor.
To segment citrus like a pro cut a thin slice from either end of the fruit to make a base. Pare away the peel and white part of the rind. Cut into the fruit center between one section and the membrane. Cut along the other side, between section and membrane. Repeat.
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“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved
The turkey came originally from America and was first domesticated by the Aztecs in Mexico. The Spanish introduced turkeys into Europe and they soon became a popular choice in France, Italy and Britain.
When early settlers from Britain, France and Holland crossed the Atlantic to North America, the vast flocks of turkey that roamed wild provided them with sustenance. They were plentiful and so easy to trap or shoot that the older children of the family were given the responsibility of catching them. The Native Americans meanwhile taught the new settlers the rudiments of farming, and in November 1621, on the first anniversary of their arrival, the Pilgrims entertained the locals to a feast, at the center of which was the turkey. Ever since, this has been the traditional bird served at Thanksgiving.
Turkeys are available fresh, chilled, or frozen all year round. When buying a whole bird, look for a plump well-rounded breast and legs and clear, soft and evenly colored skin. Avoid birds that are bruised, with blemishes or torn skin or any that have been badly or unevenly plucked. Turkeys vary enormously in weight.
When you’re ready to purchase your turkey it’s easy to get confused on what size to get. A good guild to go by is to figure approximately 1 1/4 pounds per person. This makes enough for the meal and provides a decent amount of leftovers.
To store your turkey place it in a large, deep dish and cover it completely with plastic wrap. Store it in the coolest part of the refrigerator; making sure that it does not come in contact with other foods.
Thaw a frozen turkey in the refrigerator for 2 to 4 days. Estimate 24 hours for every 5 pounds, so 2 days for a 10 pounder, 3 days for a 15 pounder, etc.
And then there is always the frozen turkey emergency that goes like this, “Help, help, it’s Wednesday, and my turkey is still frozen!!!” It’s been a long time, but I’ve been in this predicament. What you do is leave the turkey in its wrapper and put it in a large-size container. A lobster pot works well. Fill the container with cold tap water and let it sit for 30 minutes. Dump out the water and refill. Let it sit another 30 minutes. Repeat until the turkey is thawed, then roast immediately or transfer to the refrigerator.
The good news is that you can brine or dry cure your turkey while it defrosts in the refrigerator. What a Godsend that is! Use a lighter brine solution, which is about 1/2 cup kosher salt per gallon of water, plus sugar and spices). If you’re dry curing, use the standard recipe. You’re turkey should stay below 40 degrees while brining. You don’t need to brine or cure a kosher or butterball type supermarket frozen turkey. These come pre-brined. If you want to be able to put your own flavor stamp on your meal, then get a natural or untreated bird and do it yourself. If you plan on brining for 2 days use the weaker solution that I just mentioned. If you plan to brine for 24 hours or less, then bump it up to 1 cup kosher salt per gallon of water. Then add an equal amount of sugar. I don’t always brine, but when I do I’ve been known to throw an assortment of flavorings in the brine. Flavorings that you could add to your brine could be: apples, lemons, oranges, onions, garlic, shallots, peppercorns, bay leaves, cinnamon sticks, cloves, allspice berries, juniper berries, mustard seeds, fennel seeds, coriander seeds, rosemary, sage, thyme, savory, parsley, or oregano. You can also replace half the water with sweet cider, hard cider, vegetable stock, turkey stock, chicken stock, beer, white wine, or red wine. If you want to dry cure then use about 1/2 teaspoon kosher salt for every pound of turkey. Then add spices to your taste.
Stuffing your turkey is a personal preference. I always stuff the bird because I love how it tastes when cooked inside the turkey. It does slow down the cooking process, however. Never stuff the turkey in advance of cooking. The stuffing can be made in advance, but the turkey should not be stuffed until just before it is placed in the oven. Weigh the stuffing and add this to the weight of the bird before calculating the cooking time. Thoroughly rinse the body cavity of the bird under cold running water, and then drain it well. Wipe the turkey, inside and out, with paper towels. Press the stuffing inside the shallow neck cavity. Make sure not to pack it in too tightly. Turn the bird over and pull the neck skin over the stuffing. Now it’s time for a little turkey bondage and truss the bird (tuck the wing tips under the breast and tie the legs together) and then cook for the calculated time. Never shorten the cooking time because although the meat may appear cooked, extra time must be allowed for cooking the stuffing thoroughly.
If you choose not to stuff your turkey then place aromatics in the body cavity of the bird. Cut a large onion in half and stud each half with 4 to 6 cloves. Place this in the body cavity of the bird. Cut an orange and a lemon into quarters and add these, together with 3 or 4 bay leaves, 4 to 6 fresh sage sprigs, and 2 to 3 fresh thyme sprigs. Add 1 cinnamon stick or 1 blade of mace for a festive hint of warm spice.
Turkeys are super easy to roast, but require a little more attention than smaller birds. Check to make sure the oven shelves are in the correct position before heating the oven. Preheat the oven to 350 degrees. Place the prepared bird on a rack in a large-size roasting pan. Smear the turkey breast generously with butter, season with salt & pepper and place in the oven. Baste the turkey from time to time during cooking. When the breast has browned, cover with foil to protect it and continue cooking. Remove the covering foil for the final 20 minutes of cooking. To check if the meat is cooked, insert a skewer into the thickest part of the thigh. If the juices run clear and the meat is white, it is cooked. If the juices are pink and the meat is soft and pink, the turkey is not ready. Return it to the oven and check again after 20 minutes. Cooking times will differ depending on whether your bird was purchased fresh or frozen. Plan on 20 minutes per pound in a 350 degree oven for a defrosted turkey and 10 to 15 minutes per pound for fresh. Remember to add more time if you’re turkey is stuffed. You should have an instant-read thermometer in your kitchen drawer. Insert the thermometer into the breast (all the way to the bone) and if it reads 160 degrees you’re good to go. You may also measure the thigh by inserting the thermometer into the thickest part, but not touching the bone, and it should read 165 degrees.
Remove the turkey from the oven and cover it closely with foil. Leave it to rest for at least 30 minutes. This will even out the temperature and make it easier to carve. I know some chefs who let it rest for 2 hours, but I don’t think that one needs to wait that long. If you wish to make gravy in the roasting pan, transfer the bird to a carving plate.
When you’ve let your bird rest awhile remove the trussing string. Hold the bird steady in position with a carving fork. Cut off the legs, then cut these in half or carve the meat from the bones. Make a horizontal cut across the breast above the wing. Carve neat and even vertical slices off the breast. Repeat on the other side of the bird. Arrange slices on a warmed platter. Add the turkey legs or sliced meat to the platter or set them aside for serving separately. Scoop out the stuffing and serve with the meat.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved
Cranberries
These tart, bright ruby-red berries grow wild on evergreen shrubs in peaty marshland all over northern Europe and North America. They are closely related to blueberries and bilberries, but are much more sour and are always served cooked. They are closely related to cowberries and lingonberries.
Cranberries are sometimes known as bouceberries since they were traditionally tested for firmness by being bounced seven times. Any berries that failed the bounce test were too squashy and were, therefore, discarded. Because of their waxy skins, cranberries keep for much longer than other berries, which helps to explain their popularity.
Cranberries contain useful amounts of vitamins C and D, potassium and iron. They used to be considered to be good protection against scurvy, and they are known to contain a natural antibiotic. Cranberry juice has long been recommended as a natural remedy for cystitis, kidney, bladder and urinary tract infections.
Look for plump, firm, bright, red berries and check the base of the carton in case of squashed or shriveled berries. Fresh cranberries will keep in the refrigerator for four weeks, or freeze them in plastic bags.
Cranberries can be used in both sweet and savory dishes or can be juiced and served as a drink. Their most famous incarnation is as cranberry sauce. The berries are high in pectin, so they make excellent jams and jellies. They also combine well with orange and apple, and can be mixed with blackberries and raspberries for an autumn version of summer pudding. Cranberry sorbet is a delicious treat. When cooking them for a sweet dish, do not add the sugar until the skins have popped or they will become tough.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved
Lunar New Year 2016
This year, the Lunar New Year will begin on Monday, February 8. It is the biggest event of the year for Chinese people and Chinese emigrants throughout the world. Although there are various styles of celebrating the Lunar New Year, the spirit behind these celebrations is the same. The beginning of the New Year marks a time for a fresh start, so people try to clean up everything completely and tie up loose ends before the end of the previous year. On New Year’s Day, people wear new clothes. This day people also pay their respects to their ancestors, so it is a family reunion day rather than a day for dining out and partying. Families go to temples to pray for deceased family members and offer them special Near Year foods.
The symbolic color of the Lunar New Year is red. Streets and houses are decorated with red ornaments bearing the characters for happiness, prosperity, peace, and spring, among others. Chinese communities literally turn red. Kids receive money from relatives in red envelopes known as hong bao.
Lunar New Year parades attract many spectators, not only those of Chinese descent, but also people outside the Chinese community. The lion dance (not a dragon dance) is the main performance of the parade. The traditional dance is based on a Chinese myth about people successfully driving away monsters. The dance has evolved as the Chinese diaspora has spread throughout the world. There are two main versions: the northern lion dance and the southern lion dance, and the latter is seen more often in the world because more Chinese immigrants are from the southern regions of China.
Firecrackers also enhance the excitement of the parade. You may think firecrackers for the Lunar New Year are too noisy and perhaps scary, but these are meant to drive away evil spirits, so they should be scary! Many people are willing to endure that noise once a year in hopes of staying away from misfortune the rest of the year.
The Lunar New Year celebration culminates with the Lantern Festival on the fifteenth day of the first month in the lunar calendar, which is the first full moon of that lunisolar year. During the event, countless lanterns are hung, decorating temples and streets at night. There are several legends associated with the festival, but the lanterns are almost always red, the color of good fortune.
Lunar New Year cuisine also differs from place to place, although there are some significant similarities. People in most regions eat something wrapped and stuffed (dumplings, spring rolls, banana leaf–or bamboo skin–wrapped sticky rice), something long (noodles), and money-like fruits (tangerines and oranges). Fillings, toppings, and sizes vary depending on the culture, but all foods symbolize good things like abundance, longevity, and prosperity. Whole fish is also symbolic main dish in most Lunar New Year celebrations.
Japanese people celebrate the first day of the New Year as well, but in a very different way. Called Setsubun, the celebration is accompanied by a special ritual of throwing beans to clean away all the evil of the former year in the lunar calendar and drive away disease-bringing evil spirits from the year to come. Roasted soybeans are thrown either out the door or at a member of the family wearing an oni (demon or ogre) mask. The throwers chant “Oni wa soto! Fuku wa uchi!” (“Get out, demons! Come on I, good luck.”)
Japanese people also customarily eat soybeans – one for each year of one’s life (if you are 25 years old, you eat 25 beans) – to usher in good luck. In some areas, people eat one bean for each year of one’s life, plus one more for good luck for the year to come (if you are 25, you eat 26 beans). Also, there are some regions where people bite into futomaki (big sushi rolls) without cutting them at all. They believe that your wish will come true if you bite into an uncut futomaki known as an echo-maki. The “roll” symbolizes “rolling good luck in,” and to bite the “uncut” roll represents not cutting this good fortune.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved
