Salads

Olive Oil

March 1, 2018

Olive oil is rich in unsaturated fat and is also an anti-inflammatory, but all olive oils aren’t created equally. As you may have heard, not all imported olive oil is 100% pure olive oil because it’s mixed with other types of oils. It’s important to know what type of olive...

Winter Produce

February 8, 2018

The colder months are when a rainbow of fruits and vegetables reach their peak, from dark green kale to sunny citrus. Jicama Pronounced hee-cah-ma, this winter vegetable is crunchy and refreshing. Its mild flavor makes it perfect for salads, salsa, or as crudités for your favorite dip. Use a vegetable...

Winter Citrus Fruit

February 1, 2018

Winter Citrus Fruit is a beautiful natural ingredient that will perk up the winter table with generous juiciness and vibrant vivacious hues. Citrus fruit have a beauty that cooks can incorporate into their winter meals. As an added bonus they are an excellent snack for that nagging sweet tooth. They...

Grapes

August 29, 2017

From Concord to Emperor, there are so many delicious grape varieties available. Whether tossed in a salad, baked into a dessert, or straight off the vine, these bite-size globes are packed with flavor. Bursting with fiber, vitamin C, and loads of antioxidants, this fruit packs a nutritional punch as big...

Orzo

August 27, 2017

Orzo is the Italian word for barley; however, orzo is not made from barley at all, but rather from semolina, which is a course ground flour made from durum wheat. With its shape reminiscent of slivered almonds, orzo cooks up in about half the time of rice, making it a...

Herb Oils

August 9, 2017

One of the best ways to preserve the abundance of fresh herbs from your garden is by making flavored oils. Herb oils can be enjoyed so many ways – drizzled over salads, vegetables, pastas, sandwiches, or grilled items, hot or cold or at room temperature. Not only are they flavorful,...

Make The Most Of Cherries

July 17, 2017

I’ve been making the most of cherry season these days and sometimes have to get a bit inventive to use them to the fullest. Here are some ways to make the most of beautiful summer cherries. Breakfast: Make quinoa and top with almond milk and cherries for a nourishing hot...

Making The Most Of Seasonal Berries

May 6, 2017

Just a few fresh berries add color and nutrients to a salad, cocktail, or mocktail. Stock up on fresh berries, wash and freeze them in a single layer on a sheet pan. Then transfer to a freezer bag for future smoothies and baked goods. Add a handful of berries to...

Carrots

April 14, 2017

The orange carrot we know and love today came originally from Holland, but up until the Middle Ages, all carrots were purple. Gardeners often delight in such oddities, but you will be very lucky to find any purple specimens available in stores or supermarkets. Carrots contain large amounts of carotene...

Figs

February 19, 2017

Figs are truly fantastic! Dried figs are available all year round and many markets offer luxuriously sweet fresh figs throughout the year as well. Figs are a healthy and portable snack that is packed with nutrition. Figs are rich in potassium, which helps control blood pressure. They also provide calcium,...

Latest Recipes

Pumpkin, Kale & Chicken Noodle Soup

Pumpkin, Kale & Chicken Noodle Soup

Apple Slaw

Apple Slaw

Homemade Pizza Sauce

Homemade Pizza Sauce

Blackberry Scones

Blackberry Scones

Dairy-Free Blueberry Muffins

Dairy-Free Blueberry Muffins