Kick up popcorn’s flavor with easy and creative combinations.
ITALIAN STYLE
Toss popcorn with finely grated Parmesan, a sprinkling of Italian seasoning, and red pepper flakes.
SAVORY SESAME
Drizzle lightly buttered popcorn with a small amount of sesame oil, then sprinkle with sesame seeds, and crushed seaweed snacks.
CRABBY CORN
Sprinkle buttered popcorn with Old Bay seasoning, kosher salt, and a small pinch of cayenne.
TEX MEX
Toss buttered popcorn with taco seasoning, garlic powder, and a pinch of chipotle chili powder.
CINNAMON SUGAR
Toss hot popcorn in cinnamon sugar immediately after popping to create a kettle corn-like crunch. Or combine sugar with a small pinch of pumpkin pie spice and toss for pumpkin kettle corn.
ALMOND JOY
Toss popcorn with mini chocolate chips, coconut flakes, and chopped roasted almonds.
SALTED CARAMEL
Sprinkle hot buttered popcorn with turbinado sugar, crushed hard caramel candies, and sea salt.
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
Beer isn’t just for drinking. It’s also the secret ingredient in some of Tiny New York Kitchen’s favorite recipes, from stews to pasta sauce.
Depending on which brew you choose, you can add richness to stews and braises, a bright zing to sauces, and make baked goods extra tender and tasty. It’s great with chocolate. You can also pair it with your meals, just like wine, to make your dishes taste even better.
LAGER
Lager is the most popular beer for drinking. Smooth, light-bodied, and slightly floral, it goes with just about any dish, especially cheese. It’s also great to bake with. The bubbles in this beer add extra lightness and tenderness to all sorts of baked goods.
PILSNER
Clean, crisp, and slightly citrusy, this beer is refreshing on its own. Serve it with seafood or a simple tomato and basil pizza. Use it for quickly simmering shrimp because it won’t overwhelm the delicate, sweet flavor of the seafood.
STOUT
This rich dark beer has notes of coffee and caramel, great for sipping in colder weather. Pair it with heartier dishes like chili or steak and potatoes. In baking and cooking, stout makes chocolate cupcakes taste even more chocolaty and slow-cooked meats even richer.
AMBER ALE
You will know this beer by its reddish-brown color. It has a smooth, malty flavor that makes it a crowd-pleasing choice for your next party. Try this beer with grilled or roasted meats and barbecue. For cooking, it’s great in a glaze for pork or in a cheese sauce.
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
These freezer essentials will help you with your weekly meal prep as well as last minute meals that you need to get on the table fast.
Bagged frozen vegetables, like mixed peppers, broccoli, and spinach.
Bagged frozen fruit, like blueberries, mangos, bananas, and strawberries.
Bagged frozen pastas, like tortellini and ravioli.
Frozen waffles and pancakes.
Frozen potatoes, like tots, fries, and breakfast potatoes.
Rice and prepared side dishes.
Pre-made dough, pie crusts, and breads.
Frozen foods are not limited to frozen dinners. You can stock your freezer with healthier ingredients to make putting dinner together easy. There are endless possibilities with what you can make with frozen ingredients. As always, be creative and “work with what you got!”
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
Hungry for halibut or craving clams? There’s an easy way to prepare fish and seafood to perfections. Fish is ready when you can flake it easily with a fork. Shrimp and shellfish are done when they are opaque in color.
Bake: Best for fish fillets. Baking or roasting fish is an easy, hands-off method, especially good if you have a crowd to feed. As with any fish cooking technique, follow the recipe to avoid overcooking.
Wrap: Best for any fish fillet and shellfish. Cooking fish in foil is one of the most versatile ways to prepare fish, resulting in moist, flavor-packed dishes. And because you can load up on tasty ingredients, like herbs, citrus and spices, it’s a great way to cut back on fat and sodium without sacrificing flavor. Plus, cleanup is a breeze.
Poach: Best for any fish fillet and shellfish. Poaching simply means gently cooking the fish in liquid, such as water, broth, beer, or wine. It ads subtle flavor without drying out the fillets or adding any extra fat. To poach, simply cover the fish or seafood with liquid and bring to a simmer, just don’t let the liquid boil. You’ll only need a few minutes for your fish or seafood to be ready. You can also use the poaching liquid as a base for a sauce when you’re done.
Broil: Best for thick and meaty fish fillets, shrimp, and lobster tails. This method is especially good when you want to quickly bake fish and seafood. This is also a good method when you don’t have access to a grill or you’re adding a glaze. To make sure it doesn’t cook or brown too quickly, cook the fish at least 6 inches away from the broiler and watch carefully.
Steam: Best for clams and mussels. The traditional cooking method for clams and mussels, steaming is an easy way to add delicate flavor quickly without overcooking. Just add the seafood to a lidded saucepan with a little liquid like beer, wine, or broth, cover and bring to a simmer until the shells open up. Discard any that don’t open. You can also steam lobster, but it’s worth checking to see if your store’s fish department will steam lobsters for you.
Sear: Best for scallops, shrimp, and fish fillets. Use this cooking method for fish with a crisp, browned crust and a tender interior. Use a non-stick pan if possible and add a little oil before adding your fish, in batches if necessary, Don’t crowd the pan. Cook without stirring or turning for 2 to 3 minutes to brown the fish and crisp up any breading.
Grill: Best for any fish fillet or shellfish. Once grilling season rolls around don’t forget to add fish, shrimp, and even clams and mussels to your summer menus. Fish fillets take well to grilling and are easy to flip. Use a grilling basket for anything that might slip through the grate. Don’t forget skewers, which are the perfect way to grill shrimp.
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
Just What Do Expiration Dates Mean?
Best If Used By/Before: Indicates how long the product will be at its best flavor or quality. After that date, it’s not necessarily unsafe to consume, but the quality might be degraded.
Sell By: Tells the store how long to keep an item on the shelf and when to take it off. Milk is a good example. A grocer has to sell a gallon of milk by that date, but milk past the sell by date is often still usable. When properly stored, milk, like other products will keep for several days after the sell by date. Before tossing, give it the “sniff” test. Odds are it’s still good.
Use By: Is the final recommended day to use the product for best quality. Eggs have a “use by” date which is similar to a “best if used by” date. That’s important; it’s hard to know when eggs go bad.
Absolute Dates: The expiration date on infant formula is absolute. Do not open or use expired formula.
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
One skillet meals are easy when you have a busy schedule, but want a home cooked meal. Fewer dishes means less cleanup, which makes life a bit easier.
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
Start small, with goals that work for you and your family. These are the habits you’ll keep in the long run.
1. Add More Color To Your Plate
More color on your plate means more variety, more nutrients, and more flavor. The next time you shop, try putting the rainbow in your cart: orange citrus, yellow pineapple, and dark leafy greens.
2. Eat Seasonally
Keep a produce calendar handy so you know what to look for. In season produce is fresher and typically less expensive. January is good for root vegetables, kale, and citrus.
3. Drink More Water
Stay hydrated by infusing your water with citrus slices, herbs, berries, or cucumber. Making water more interesting will encourage you to drink more.
4. Try A Whole Grain Swap For Pasta And Bread
Once in a while replace regular pasta and bread with a whole grain alternative. These complex carbs will help you feel full. Look for whole wheat, whole grain, and multigrain alternatives.
5. Pack Your Snacks
Opt for high fiber and protein snacks like hummus and pretzels or apples and peanut butter. Unlike sugar and empty carbs, fiber ad protein will keep you full.
6. Eat Breakfast More Often
Stock up on on-the-go options. Egg muffins in the freezer, instant oatmeal in the pantry, and a bowl of fruit on the counter. The morning rush won’t be an excuse for skipping this important meal.
7. Make A Shopping List
Check your refrigerator, freezer, and pantry before making a list. Organize your list based on the layout of your store. You’ll save time at the store and won’t accidently buy what you already have.
8. Try A Plant-Based Swap For Meat
Try a meatless version of a weeknight staple like burgers, pizza, or pasta. You’ll get more nutrients into your meals by swapping meat for plant-based options.
9. Stock Your Freezer
Keep staples like frozen meatballs or chicken tenders and steam-in-bag vegetables for last minute meals. A fully stocked freezer is better than takeout. You’ll save money and get dinner on the table even on busy weeknights.
10. Reduce Your Food Waste
Use overripe fruit in smoothies and muffins. Turn leftover vegetables into stir fries and soups. Turning leftover produce into nutrient-dense meals is a win-win for your wallet and your health.
11. Make A Meal Plan
Write meals on the calendar at the start of the week. Everyone knows the menu and you won’t be scrambling for dinner ideas at 5pm.
12. Bring Your Lunch 3 Days Per Week
Instead of swearing off midday takeout, start with 3 days a week. When you pack school lunches, pack office lunches too. You’ll save time waiting in line, save money, and eat better.
13. Try A New Recipe
Shake up your dinner routine with a recipe or ingredient you haven’t use before. You’ll avoid a recipe rut and learn new kitchen skills.
14. Eat Out One Less Time Each Week
Try a speedy dinner or slow cooker meal that’s ready when you get home. Home cooked meals allow you to control the ingredients and choose more healthful options.
15. Drink Less Soda
Swap for flavored seltzer, iced tea, or sparkling fruit juice. Instead of cutting out soda try drinking 1 less can a day. Quitting cold turkey makes habits hard to break. Start with a smaller goal and eventually it will make a big difference.
16. Eat Together One More Night Each Week
Make dinner device-free, with everyone eating together. Keep it fun with a top-your-own taco, baked potato, or burger night. Enjoying a meal together as a family has been shown to encourage healthy eating habits and better communication.
17. Cook With Your Children Once A Week
Children who help choose, shop for, and prepare a recipe will be more interested in eating it.
18. Get Ahead On Sunday
Prep components instead of entire meals. Roast vegetables, cook grains, and bake extra chicken, then mix and match for quick lunches and dinners during the week. Planning ahead helps you save time, eat better, and reduce the stress of busy weeks.
19. Embrace Healthy Fats
Look for sources of unsaturated fats, like olive oil, nuts, seeds, and avocados. Good-for-you fats help regulate cholesterol, absorb vitamins, and prevent heart disease.
20. Give Plants More Plate Real Estate
Fill about half of your dinner plate with plants, then divide the rest between your starch and protein. Rebalancing your plate is an easy way to eat healthfully.
“Work With What You Got!”
©Tiny New York Kitchen © 2019 All Rights Reserved
Kohlrabi (pronounced cole-rah-bee) is in season now. This funny looking vegetable is so versatile and delicious. Try it raw in a crunchy slaw, blended into a velvety soup, or in place of rice for a low-carb side.
Though it looks like a root, kohlrabi is actually a bulb that grows above ground. It’s in the same family as cabbage, kale, Brussels sprouts, and cauliflower.
When eaten raw, kohlrabi is crunchy and mildly peppery, like radishes. When cooked, it becomes slightly tender and sweeter (similar to turnips and parsnips). The skin, while colorful, is slightly tough and won’t soften when cooked. Go ahead and peel first.
You’ll find both green and purple varieties though they taste the same. Look for firm, solid bulbs. Refrigerate unpeeled bulbs in your crisper drawer for about 2 weeks.
If leaves are attached, remove and reserve for other recipes. Cook them as you would kale. Cut a thin slice off the bottom so the bulb sits flat. Peel off the tough outer skin with a vegetable peeler. Slice into quarters, lengthwise, then cut out the core from each piece. Dice, slice, or shave per recipe instructions. Roast kohlrabi to bring out its naturally sweet and nutty flavor.
Only 37 calories per 1 cup of raw diced kohlrabi. 472 mg potassium per cup of diced kohlrabi, or as much as a medium banana. Potassium is essential for keeping your heart and nervous system working in top condition.
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
We, at Tiny New York Kitchen, have been making a variety of Asian dishes. Try our version of Fried Rice Salad, Easy Beef & Broccoli Stir-Fry, and Kung Pao Chicken.
“Work With What You Got!”
©Tiny New York Kitchen © 2019 All Rights Reserved
Eat better with tweaks to meals you and your family already love. Fuel up with more vegetables and plant-based protein swaps on your plate.
“Work With What You Got!”
©Tiny New York Kitchen © 2019 All Rights Reserved
