Diets

20 Good Health Habits

January 28, 2020

Start small, with goals that work for you and your family. These are the habits you’ll keep in the long run. 1. Add More Color To Your Plate More color on your plate means more variety, more nutrients, and more flavor. The next time you shop, try putting the rainbow...

Kombucha

September 27, 2019

Kombucha is a tart, fizzy, fermented beverage made of sweetened tea and a specific culture known as a SCOBY (symbiotic culture of bacteria and yeast). It has been around for thousands of years. Kombucha’s probiotic content is what has everyone’s attention. The fermentation process also creates some vitamins, including vitamin...

Healthy Snacks

September 17, 2019

Healthy snacks give your family the energy and nutrients they need throughout the day. As you plan snacks, think of them as “mini meals” that include two of the four food groups. Try these simple nutritious snack ideas: 1. Whole grain crackers with a cheese stick 2. Fresh cut fruit...

Cooking For Yourself

August 23, 2019

In theory, it should make little difference to your health whether you cook for yourself or let someone else do the work. But unless you can afford to hire a private chef to prepare meals exactly to your specifications, letting other people cook for you means losing control over your...

Shop The Peripheries Of The Supermarket And Stay Out Of The Middle

August 5, 2019

Shop the peripheries of the supermarket and stay out of the middle. Most supermarkets are laid out the same way. Processed food products dominate the center aisles of the store, while the cases of mostly fresh food (produce, meat, fish, dairy) line the walls, Keep to the edges of the...

Understanding The Mediterranean Diet

March 26, 2019

If you want to lower your risk of heart disease and lose weight, without feeling deprived, the Mediterranean diet just might be the plan for you. The Mediterranean diet is known for being one of the healthiest eating patterns and one of the easiest plans to follow. In fact, research...

Eating Vegan

January 8, 2019

Most vegan foods are quite obvious, but it’s important to check the label for ingredients like egg whites, gelatin, honey, or milk. When in doubt at a restaurant, ask your server to confirm your order is vegan. Dishes are often enriched with non-vegan ingredients like chicken stock or fish sauce....

Focusing On Vegetables

January 3, 2019

This Year Tiny New York Kitchen Is Focusing On How To Get More Vegetables Worked Into A Regular Diet.

Add More Greens To Your Life

February 3, 2017

Dark Leafy Greens Give You More Nutritional Bang For Your Buck. Add More Greens To Your Diet And Most Likely You’ll Feel Much Better. Add Cooked Greens To Frittatas, Breakfast Tacos And Poached Eggs. Stir Greens Into Soups And Stews During The Last Few Minutes Of Cooking. Start Your Day...

Food That Boost Energy Levels

January 28, 2017

It’s January and many of us are working towards our health goals. Choosing foods that give us energy are important in keeping on track. Some foods that boost energy levels include cashews, chicken, salmon, and beans. Cashews Cashews are high in magnesium and help to convert sugar into energy. Magnesium...

Latest Recipes

Homemade Waffle Cones

Homemade Waffle Cones

Mexican Street Corn Salad

Mexican Street Corn Salad

Slaw With Lime Vinaigrette

Slaw With Lime Vinaigrette

Cookie S’mores

Cookie S’mores

Burger Salad

Burger Salad