Gluten Free

Gluten-Free Chocolate Coconut Sandwich Cookies

September 9, 2015

I’ve been doing quite a bit of gluten-free cooking these days and have actually been happy with most of the results. These cookies are delicious. Make a batch in advance to have on hand for snacks and lunchbox treats.

Gluten Free Carrot Cake

July 8, 2015

My daughter has been visiting from the West Coast and tries to eat gluten free as much as she can so I’ve been experimenting with creating gluten free recipes. Here is a recipe for gluten free carrot cake, which tastes exactly like regular carrot cake.

Gluten-Free Coconut Shrimp With Sweet & Spicy Sauce

March 11, 2015

For those of you following a gluten-free diet, deep-fried anything has been off limits. Here is a dish that tastes like traditional Coconut Shrimp, but is gluten free.

Gluten-Free Cookies

December 18, 2014

These easy, but not too sweet cookies are the perfect base for cutouts or decorations. The dough remains soft and workable even when rolled and recut several times. They also work well as drop cookies. 

All-Purpose Gluten-Free Flour

December 16, 2014

I get many requests for gluten-free recipes. There is no need to purchase those gluten-free box mixes that line the supermarket shelves. It’s easy to make your own All-Purpose Gluten-Free Flour. When converting a recipe to gluten-free, you may want to increase the egg amount by adding one extra egg to help ingredients bind together.  

Green Beans With Almonds

November 22, 2014

Here’s an alternative to the classic green bean casserole. This recipe requires only stovetop cooking and can be partially made the day before. P.S. this dish is gluten free.


Quinoa With Pomegranate & Pistachio Salad

October 9, 2014

If you’re trying to be Gluten-Free here is an awesome salad that will satisfy you, but isn’t heavy at all. If you want to add a bit more heft throw in some feta cheese or raisins. 

Gluten-Free Cinnamon Raisin Muffins

July 10, 2014

Even if you’re not avoiding gluten you’ll love these awesome morning muffins. Oh, yeah, you can eat em’ other times of the day and night too.  

Flourless Peanut Butter Cookies

April 13, 2014

Flourless Peanut Butter Cookies

Flourless Peanut Butter Cookies

Great for Passover or anytime especially if you are not into gluten.


1 Cup Organic Natural Chunky Peanut Butter

1 Cup Sugar

1 Teaspoon Vanilla Extract

1 Large Egg (Lightly Beaten)

Preheat your oven to 350 degrees. In a medium-size bowl mix together peanut butter, sugar, vanilla, and lightly beaten egg until well combined. Line baking sheets with parchment paper. Spoon 1 tablespoon of mixture onto baking sheets about 1 inch apart. Flatten a bit. Place in oven on middle rack. Bake for 10 minutes until edges are golden. Remember that each oven heats differently. Remove from oven and let sit on baking sheet for 5 minutes. Remove cookies and transfer to wire racks to cool. Repeat until you have baked all of the cookies. Makes about a dozen and a half cookies.

© Victoria Hart Glavin


A Few Words About Flour

January 18, 2014


A Few Words About Flour

Playing with different flours in your favorite recipes can create new flavors, aromas and textures. Try using a little of another kind of flour in recipes that call for refined white flours; aside from having less flavor, white flour has been stripped of most of its fiber, minerals and vitamins. For people with wheat sensitivities, there are quite a few non-wheat flours.

Substituting For Wheat

While all grains can be ground to make flour, they are not all interchangeable with wheat. Each grain has its own personality, and flours have textures that range from silky to grainy. When experimenting with substituting them for white flour, do so a little at a time. For instance, if a recipe calls for 1 cup of wheat flour, substitute 1/4 cup of another variety. See how that works, and then add more or less alternative flour depending on the success of your results.

Storing Flour

Make sure to store flours in a cool, dark place, preferably the refrigerator or even the freezer. Allow flour to come to room temperature for accurate measuring.

Gluten Levels And Why They Matter

It is important to keep in mind that all wheat flour contains a high amount of a protein known as gluten. Gluten is responsible for the stretchiness of dough, which allows it to hold air bubbles during rising, producing light and shapely baked goods. If using a large amount of non-wheat flour for baking, you may need to add wheat gluten (basically wheat flour without the starch) in order to produce uniform, well-risen baked goods. In recipes where rising is less of an issue (for coatings or pancakes, for example), there is no need to add gluten.

Flour Varieties

Let’s go over the varieties flour varieties available.

Amaranth: A strong, spicy, nutty-flavored flour. Best used as an accent flour in waffles, pancakes, cookies or muffins. No Gluten.

Bran (Unprocessed): The outer layer of the wheat berry. Add small amounts to cereals and baked goods to increase fiber. Keep refrigerated. High Gluten.

Buckwheat:  The edible fruit seed of a plant related to rhubarb. It is not related to wheat or other grains. High proportion of essential amino acids; close to being a complete protein. Commonly combined with wheat flour in pancakes, waffles, blintzes and pasta. Low Gluten.

Cornmeal (Blue):  Higher in protein than yellow cornmeal. Turns lavender in color when cooked. Use in muffins and corn tortillas. Kids love purple pancakes! No Gluten.

Cornmeal (Yellow):  Rich and buttery in flavor. Use for polenta, cornbread and muffins. No Gluten.

Gluten:  Gluten flour is white flour mixed with concentrated wheat protein. Add to bread dough to increase rise: 2 tablespoons per cup of flour in whole grain bread: 1 tablespoon plus 1 teaspoon per cup of flour in white breads. Also add to breads with extra bran, raisins or nuts. Increase kneading time to activate extra gluten. High Gluten.

Graham:  Hard whole wheat flour with a course and flaky outer bran layer, and finely ground germ. Most famously used in crackers, but adds texture and nutty flavor to all baked goods. Low Gluten.

Oat Bran:  Contains soluble fiber, which can help lower blood cholesterol levels when eaten as part of a low cholesterol diet. Add oat bran to muffins or breads. Use as a coating for chicken and seafood. Low Gluten

Rye Flour: Yields baked goods that are moist and dense. Combine with caraway seeds in crackers and breads. Due to its low-gluten content, it is often mixed with whole wheat flour to increase its rising ability. Low Gluten

Semolina:  Durum flour with the bran and germ removed. Never bleached. Used to make high-quality “white” pasta. Adds extra flavor and texture in some bread recipes. High Gluten

Soy:  High in protein, it is often used as a protein booster. Usually combined with whole wheat flour to increase its rising ability. No Gluten. 

Spelt: An ancient grain gaining popularity today as a wheat substitute. Similar to high protein wheat. If substituting for wheat in a recipe, reduce the liquid by 25%. Low Gluten

Teff:  Rich in calcium, protein and iron; sweet malty flavor. Use in quick breads, pancakes and waffles. Use to thicken stews, soups and sauces. Teff is a major crop in Ethiopia, where the flour is used to make the typical spongy flatbread infera. No Gluten

Wheat Germ: Vitamin and mineral-rich layer of the wheat berry. Excellent source of vitamin E. Available toasted and untoasted. Add to cereals, pancakes and baked goods, as well as meat or vegetable loaves. Refrigerate to prevent rancidity. High Gluten.

Whole Durum Wheat: From very high protein wheat with less starch than other wheat flours. Makes a tough dough that can stretch and expand – perfect for whole grain pasta. Nutritional profile similar to whole wheat. High Gluten.

Whole Wheat:  Ground from entire wheat berry. Full-bodied flavor and course texture. Generally produces baked goods that are denser, with less rise than those made with white flour. Adds rustic, hearty qualities to baked goods. High Gluten.

Whole Wheat Pastry Flour:  Ground from soft wheat berries. Higher in starch and lower in gluten than regular wheat flour. Use in non-yeast baked goods such as cookies, pancakes, muffins, quick breads and cakes. Medium Gluten.

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