Broccoli

Freezer Essentials

March 16, 2020

These freezer essentials will help you with your weekly meal prep as well as last minute meals that you need to get on the table fast. Bagged frozen vegetables, like mixed peppers, broccoli, and spinach. Bagged frozen fruit, like blueberries, mangos, bananas, and strawberries. Bagged frozen pastas, like tortellini and...

Using Up Every Ingredient

March 22, 2017

I grew up in the Midwest where it was considered a mortal sin to waste food. The motto was “waste nothing and make the most of every ingredient.” Here are some ways for you and your family to make the most of ingredients that otherwise may make their way into...

Cauliflower

November 8, 2015

Cauliflower Whether roasted, mashed, raw or added to pasta dishes, there’s something so comforting about cauliflower’s mild, creamy flavor. Plus, it’s one of the most nutritious vegetables around. What’s not to love? Cauliflower is a member of the cruciferous family, along with broccoli, cabbage, and kale. These vegetables are an...

Broccoli

March 12, 2015

Broccoli Broccoli is a plant in the cabbage family with tight heads of green, purple, or white flower buds that are cooked and eaten as a vegetable. Broccoli comes from the Latin brachium, “strong arm/strong branch,” and comes from a reference to its shape. Broccoli is the Italian plural of...

Pack Your Omelet Full Of Goodness

July 22, 2013

Pack Your Omelet Full Of Goodness Omelets are one of those dishes that you can have for breakfast, lunch or dinner.  The versatile omelet is low in calories too especially if you start with one egg and two egg whites (about 100 calories).  Add the fillings of your choice and...

Why Buy Organic?

February 11, 2013

“Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction.” – John Cage There has been quite a bit of controversy these days about eating organic.  Recent studies state that it really doesn’t...

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