July has given us bright sunny days, low humidity and cool evening temperatures and a great way to capture summer’s splendor is with a picnic. Whether you find respite under the shade of a magnificent tree, spread a blanket on a sandy beach or enjoy your own patio or yard, dining “en plein air” is a delightful diversion to current world conditions.
Simplicity is key for a pleasant picnic. With farm markets opening, stock up on fresh fruits, berries, and vegetables for the picnic basket. Luscious, seasonal asparagus can be lightly grilled, steamed or roasted, then spritzed with fresh lemon juice and adorned with fresh parmesan cheese shavings for a light and lovely picnic lunch that packs easily. Freshly picked asparagus can also be served raw. Shave each stalk using a vegetable peeler, into long strips and dress with olive oil, rice vinegar, salt and pepper. Embellish at will with goat or feta cheese, pine nuts or almonds and plenty of minced herbs.
Fresh herbs perk up picnic recipes and eliminate the need for excess sodium. Chives will add a slightly sharp bite to potato, egg or pasta salads, as well as a nice little nip of flavor to deviled eggs. Poach a nice piece of salmon and dot it with creamy dill sauce for an elegant picnic entrée. Cilantro and Thai basil elevate rice noodle salads, and the snappy tang of fresh parsley is just the right addition to grain bowls. Fresh basil with ripe tomatoes is a classic combination. For something sweet, pack fresh berries, such as native strawberries, blueberries or raspberries, sprinkled with cinnamon and drizzled with honey.
If your picnic involves grilling use sturdy rosemary to imbue vegetables, meat, and fish with Mediterranean flavor and flair. Marinate chunks of lamb, beef or chicken with fresh rosemary, garlic, and olive oil. Let rest for several hours, then grill as desired.
Have picnic supplies at the ready to take advantage of gorgeous weather. Stash a small roll of garbage bags, hand sanitizer, salt and pepper packets, a small cutting board and knife, bug spray, sunscreen, and a blanket in your picnic basket. Keep small ice packs in the freezer. Gather your food and drink and enjoy the healthy benefits of picnicking all summer long.
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
As gardens begin to grow, one of the first perennial herbs to appear are chives. Chives are quite resilient and are particularly easy to grow both in garden beds or in pots. They can stand a bit of shade, tolerate drought, and grow well in any type of garden soil. For first time gardeners, this is an excellent plant that will yield a reliable source of flavorful nutrition.
Chives belong to the lily family and are part of a large genus of over 500 species of perennials that contain bulbs or underground stems. Known for their strong scent and distinct flavor, chives, along with garlic, onions, scallions and leeks are known as allium herbs. Allium species have been cultivated around the world for centuries and are valued both medicinally ad for their fabulous flavor.
If you grow your own chives, you can continually cut them back so the crop will continue into early fall. If you let happen to let them go you will get lovely purple-pink globe shaped chive flowers that make a beautiful garnish as well as a bright addition to spring or summer salads.
Chives are best when used fresh. Rinse and dry them well, then snip with scissors or cut with a very sharp knife. Snipped chives can be placed in freezer bags and frozen for later use, but will not maintain the texture of fresh shoots.
This is an herb that will elevate so many dishes, including soups, stews, salads, sauces, marinades, dressings, and dips. Adding a few tablespoons of chopped chives to cottage cheese will add a pleasing punch to a super simple snack. Make an easy supper of baked potatoes or sweet potatoes topped with Greek yogurt and chives. Mixing chives into cream cheese, along with lemon zest, and a grinding of black pepper will make an excellent spread for sandwiches or crackers. Omelets prepared with chives, parsley, and dill are a nice choice for any meal.
Chives contain valuable vitamin and mineral content. Vitamins K, A, and C are found in chives, as well as calcium, an important mineral. Chives also contain small amounts of magnesium, phosphorus, potassium, and sodium. Purported to be anti-inflammatory, antibacterial and antiviral, eating more chives may boost your immune system and assist in maintaining superior levels of health.
If you buy your own chives at the grocery store, look for a bright green color with no sign of yellowing or wilting. Chives will keep in the crisper drawer of the refrigerator for several days. Before using, rinse and dry well and trim the ends before using.
Enjoy this light and bright spring herb.
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
Add this Cucumber Cabbage Salad to your Easter or Passover menu. Fresh dill adds bright spring flavor to this crunchy salad.
To flavor your food reach for herbs and spices rather than high-sodium table salt. Make sure to read the labels of seasoning mixes because many of them contain salt.
Seasoning Suggestions
Pasta: Basil, Fennel, Garlic, Paprika, Parsley, Sage
Potatoes: Chives, Garlic, Paprika, Parsley, Rosemary
Rice: Cumin, Marjoram, Parsley, Saffron, Tarragon, Thyme, Turmeric
Seafood: Chervil, Dill, Fennel, Tarragon, Parsley
Vegetables: Basil, Caraway, Chives, Dill, Marjoram, Mint, Nutmeg, Oregano, Paprika, Rosemary, Savory, Tarragon, Thyme
“Work With What You Got!”
©Tiny New York Kitchen © 2019 All Rights Reserved
Let’s face it; most of us eat way too much salt. A high-sodium diet can increase risk of high blood pressure (hypertension), which can lead to cardiovascular and kidney disease. The Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day, which is about 1 teaspoon of salt. The good news is that reducing the amount of salt you use will retrain your taste buds to sense other flavors. You won’t even miss it.
Bland food is such a bore, but how can we keep sodium in check without sacrificing flavor?
Here are some suggestions to reduce salt in your diet:
Remove the salt shaker from the table when you eat.
Limit process foods, including cured, pickled, salted, or brined products.
Focus on fresh or frozen fruits and vegetables without sauces or seasonings.
When choosing canned options, look for “no salt added” or “low sodium.”
Cook at home so you have control over how much salt you add.
Flavored vinegar, onions, garlic, and citrus also add tons of flavor without the sodium.
Herbs and spices are the key to flavor. Add dried varieties during cooking and fresh herbs at the end of cooking or when plating a dish. Thyme, mint, lemongrass, dill, basil, oregano, chives, and parsley are great herbs to use. Spices like pepper, ginger, chili powder, and cinnamon are excellent spices to flavor your food.
“Work With What You Got!”
©Tiny New York Kitchen © 2018 All Rights Reserved
Make prep a snap with herb ice cubes, ready to toss in the pan.
Freezing herbs is an excellent way of preserving fresh delicate herbs that cannot be successfully dried. They will lose their fresh appearance and texture, but are still suitable for use in cooking. They should keep for up to 3 months.
To freeze chopped herbs, half-fill ice cube trays with chopped herbs and top up with water. Freeze, and then remove the cubes from the tray and place in freezer bags.
To use, add the appropriate number of frozen cubes to soups, stews, and stocks. Heat until melted. A standard sized ice cube tray will hold about 1 tablespoon chopped herbs.
Alternately, pack chopped herbs in plastic containers and freeze. Sprinkle them directly into soups and stews.
To freeze whole sprigs or leaves, place in freezer bags, expel any air, tightly seal and freeze.
Alternately, open freeze whole sprigs or leaves on trays. When the herbs are frozen, transfer them carefully to freezer bags, expel any air, seal tightly and return to the freezer until ready to use.
Delicate herbs that cannot be dried successfully, but that are suitable for freezing, include: basil, chives, tarragon, chervil, coriander (cilantro), dill and parsley.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserve
Yom Kippur Menu Ideas
Yom Kippur is the holiest day of the Jewish calendar. Jews refrain from all food and drink, including water. It is no coincidence that the solemn day of Yom Kippur occurs in the midst of the autumn bounty, just before the most exuberant of the harvest festivals, Sukkot, the Jewish Thanksgiving. In Temple times, Yom Kippur was the day that the priests purified the Temple and expiated the sins of all of the Israelites in anticipation of the Sukkot festivals. The fast cleanses not only the body, but the soul as well. It is not just an act of contrition, but an affirmation of sincerity. It focuses concentration on the spiritual. I have put together a Yom Kippur menu to break the fast.
Menu Ideas
Starters
Pomegranate-Orange Sunsets
Almond Challah Bread
Smoked Whitefish and Fennel Salad
Cream Cheese and Assorted Cheeses
Fresh Red Pepper Rings and Black Olives
Main Dishes
Smoked Fish: Sliced Smoked Salmon, Whole Whitefish, Baked Salmon, and Sable
Smoked Salmon With Hummus, Baba Ghanoush, Tabouli, Tzatziki, Feta, Grape Leaves, Olives, Pita Chips and Fresh Pita Bread
Poached Salmon Served With Dill-Mustard Sauce
Gefilte Fish Trio Served With Horseradish and Carrots
Herring In a Wine Sauce
Tuna and Egg Salad
Domestic Sliced Cheese: Cheddar, Havarti, Muenster and Swiss
Sides
Classic Salads
Orzo, Spinach and Feta Salad
Cous Cous and Vegetable Pilaf
Penne With Tomatoes and Corn
Salad of Sliced Baked Beets, Boston Lettuce, and Fresh Chopped Dill With Walnut Vinaigrette
Homemade Applesauce
Potato Blintzes
Cheese Blintzes
Hummus, Tabouli and Baba Ghanoush
Desserts
Plain Cheesecake
Cheesecake Topped With Strawberries, Blueberries, Mango and Kiwi
Traditional Honey Cake
Cranberry Honey Cake
Applesauce Honey Cake
Chocolate Babka
Cinnamon Babka
Mini Pastries and Tartlets
Tiramisu
Rainbow Cookies
Rugelach
Black and White Cookies
Whoopie Pies
Pecan Shortbread
Blueberry Blintzes
Cherry Blitnztes
Custard Challah Bread Pudding
Fresh Fruit Platter
Passover Menu Ideas
March 25 to April 2
There can be something wonderfully reassuring about sitting down to a dinner so traditional that you will know exactly what to expect. Each family has their own traditions and favorites. They’ve stood the test of time and families look forward to them year after year.
Seder Plate:
Hard Boiled Egg
Shank Bone
Horseradish
Haroset
Parsley Bouquet
Matzoh
Apple & Walnut Haroset
Persian Haroset
Gefilte Fish With Horseradish
Traditional Gefilte Fish With Carrots & Aspic Served With Matzoh
Traditional Chopped Liver
Pickled Herring In Onion & Sour Cream Sauce
Smoked Whitefish Salad
Herring Salad
Crudité of Fresh Raw Vegetables With Dip
Imported Cheese Board Garnished With Fresh Fruit
Chicken Soup With Matzoh Balls
Roasted Salmon
Traditional Brisket With Gravy
Filet of Beef
Roasted Whole Capon With Rosemary & Shallots
Roast Chicken
Free Range Turkey
Whole Boneless Fresh Turkey Breast
Rolled Spit Roasted Turkey Breast
Smoked Fish Platters With Olives, Capers & Lemons
Smoked Salmon Platter
Whole Boneless Large Whitefish
Matzoh Stuffing With Mushrooms & Caramelized Onions
Tzimmes of Sweet Potatoes, Carrots & Butternut Squash
Potato Pancakes With Applesauce
Potato Kugel
Spinach Kugel
Steamed Spring Vegetables With Dill
Herb Roasted Beets
Sautéed Root Vegetables (Turnips, Parsnips, Carrots, Haricots Vert & Wild Mushrooms)
Steamed Asparagus
Glazed Brussels Sprouts & Pearl Onions
Green Beans With Roasted Garlic
Lemon Meringue Cake
Chocolate Torte
Chocolate Almond Cake
Chocolate Glazed Orange Cake
Walnut Date Torte
Cheesecake
Raspberry Filled Yellow Cake
Orange & Lemon Sponge Cake
Sliced Fruit Platter
Fruit Salad
French Macaroons
Coconut Macaroons
Almond Macaroons
Meringue Clouds
Brownies
NOTE: For Baking Desserts Use Almond Flour, Kosher Potato Starch, Matzo Cake Meal or Matzo Meal As Substitutions. Check Recipes To Determine Which Are The Best Substitutions.
