Tag Archives | Healthy Eating

20 Good Health Habits

20 Good Health Habits

Start small, with goals that work for you and your family. These are the habits you’ll keep in the long run. 1. Add More Color To Your Plate More color on your plate means more variety, more nutrients, and more flavor. The next time you shop, try putting the rainbow in your cart: orange citrus, […]

Fresh Start

Fresh Start

Eat better with tweaks to meals you and your family already love. Fuel up with more vegetables and plant-based protein swaps on your plate. “Work With What You Got!” ©Tiny New York Kitchen © 2019 All Rights Reserved

Healthy Snacks

Healthy Snacks

Healthy snacks give your family the energy and nutrients they need throughout the day. As you plan snacks, think of them as “mini meals” that include two of the four food groups. Try these simple nutritious snack ideas: 1. Whole grain crackers with a cheese stick 2. Fresh cut fruit with a yogurt dip 3. […]

Chickpea Salad

Chickpea Salad

Made with good-for-you ingredients, Chickpea Salad has become a Tiny New York Kitchen mainstay. A protein-packed side dish is easy to make and gets better when refrigerated.

Salad With Maple Mustard Dressing

Salad With Maple Mustard Dressing

In a bowl mix baby greens or baby spinach with 1 peeled, quartered and thinly sliced apple or pear. 1 apple or pear for every 2 people. Pour over enough Maple Mustard Dressing to moisten. Transfer to salad bowls and garnish with toasted chopped pecans and crumbled gorgonzola cheese. Enjoy! “Work With What You Got!” […]

Cooking Vegetables

Cooking Vegetables

Sometimes, the best way to cook fresh produce is the simplest way of all. For roasting vegetables, put them on a baking sheet, sprinkle with olive oil and a bit of kosher salt, and cook in a hot oven until tender, turn once or twice. For steaming vegetables, put a small amount of water in […]

Making The Most Out Of The Restaurant Experience

Making The Most Out Of The Restaurant Experience

Whether you’re a frequent or an occasional restaurant diner it’s nice to know a few inside tips on how to maximize your experience. If you’re health conscious, don’t buy into claims that the food you order will meet your needs. Most restaurants don’t make food that’s healthy. They’re job is to make it taste good. […]

Carrots

Carrots

The orange carrot we know and love today came originally from Holland, but up until the Middle Ages, all carrots were purple. Gardeners often delight in such oddities, but you will be very lucky to find any purple specimens available in stores or supermarkets. Carrots contain large amounts of carotene and vitamin A, along with […]

Figs

Figs

Figs are truly fantastic! Dried figs are available all year round and many markets offer luxuriously sweet fresh figs throughout the year as well. Figs are a healthy and portable snack that is packed with nutrition. Figs are rich in potassium, which helps control blood pressure. They also provide calcium, magnesium, iron, and copper. Because […]

Add More Greens To Your Life

Add More Greens To Your Life

Dark Leafy Greens Give You More Nutritional Bang For Your Buck. Add More Greens To Your Diet And Most Likely You’ll Feel Much Better. Add Cooked Greens To Frittatas, Breakfast Tacos And Poached Eggs. Stir Greens Into Soups And Stews During The Last Few Minutes Of Cooking. Start Your Day With A Smoothie Packed With […]