Salmon

Enjoying Summer’s Abundance

July 6, 2020

July has given us bright sunny days, low humidity and cool evening temperatures and a great way to capture summer’s splendor is with a picnic. Whether you find respite under the shade of a magnificent tree, spread a blanket on a sandy beach or enjoy your own patio or yard,...

Seven Ways To Cook Fish & Seafood

March 4, 2020

Hungry for halibut or craving clams? There’s an easy way to prepare fish and seafood to perfections. Fish is ready when you can flake it easily with a fork. Shrimp and shellfish are done when they are opaque in color. Bake: Best for fish fillets. Baking or roasting fish is...

Make The Most Of Cherries

July 17, 2017

I’ve been making the most of cherry season these days and sometimes have to get a bit inventive to use them to the fullest. Here are some ways to make the most of beautiful summer cherries. Breakfast: Make quinoa and top with almond milk and cherries for a nourishing hot...

Making The Most Of Seasonal Berries

May 6, 2017

Just a few fresh berries add color and nutrients to a salad, cocktail, or mocktail. Stock up on fresh berries, wash and freeze them in a single layer on a sheet pan. Then transfer to a freezer bag for future smoothies and baked goods. Add a handful of berries to...

Food That Boost Energy Levels

January 28, 2017

It’s January and many of us are working towards our health goals. Choosing foods that give us energy are important in keeping on track. Some foods that boost energy levels include cashews, chicken, salmon, and beans. Cashews Cashews are high in magnesium and help to convert sugar into energy. Magnesium...

Holiday Menu Ideas

December 20, 2016

Everyone who’s cooking for the holidays wonders what he or she should make for the holidays. I like to keep it simple and typically follow the “don’t experiment on your guests” rule. Hors D’oeuvres Mini Crab Cakes With Remoulade Sauce Cold Seafood Platter (Lobster Tails, Jumbo Shrimp, Jumbo Lump Crab...

Passover Menu Ideas

April 3, 2015

Passover Menu Ideas If you’re wondering what to serve for Passover here are some handy menu ideas. Soups & Appetizers Matzo Ball Soup Matzo Balls Chopped Chicken Liver Side Dishes Quinoa Salad (Avocado, Mandarin Oranges, Toasted Walnuts, Citrus Vinaigrette) Spiced Applesauce Potato Kugel Potato, Carrot & Prune Tzimmes Walnut, Fig...

Yom Kippur Menu Ideas

September 13, 2013

Yom Kippur Menu Ideas Yom Kippur is the holiest day of the Jewish calendar.  Jews refrain from all food and drink, including water. It is no coincidence that the solemn day of Yom Kippur occurs in the midst of the autumn bounty, just before the most exuberant of the harvest...

Healthy & Whole Foods

January 6, 2013

Healthy & Whole Foods Many Americans have been struggling with weight issues for years.  People may lose a few pounds by trying various diets, but only to gain a few extra pounds when resuming old eating patterns.  As we get older we find that losing weight becomes much more difficult...

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