Water

Just Start Where You Are

January 3, 2021

Keeping Resolutions To Get Healthier People often set their goals too high or don’t take the time to plan out how they’re going to accomplish their resolution. The hardest part of starting anything, especially a healthy living plan, is making that goal a top priority. Create an achievable and specific...

Holiday Eating Done Right

December 18, 2020

This holiday season, whether you are planning your usual celebrations or making new smaller traditions it is important to balance holiday favorites and healthful options that are delicious. Sticking to wellness goals can be challenging during the holidays. Here are some tips to help you stay on track. Pack Healthful...

Natural Cleaning Solutions

June 10, 2020

Keeping a house clean is important and keeping your cleaning arsenal simple and healthy is even more important. Store your DIY concoctions in glass bottles, which contain no harmful chemicals and are better for the environment than plastic. Look for a brown variety to help keep light from breaking down...

20 Good Health Habits

January 28, 2020

Start small, with goals that work for you and your family. These are the habits you’ll keep in the long run. 1. Add More Color To Your Plate More color on your plate means more variety, more nutrients, and more flavor. The next time you shop, try putting the rainbow...

Cooking Pasta

October 7, 2019

There are a few pasta cooking rules that are important to memorize and you’ll have perfect pasta every time. Boil your noodles in well-salted water, save that pasta liquid to make the glossiest pan sauce, do not rinse cooked pasta, and always pass extra grated parmesan cheese at the table....

Breakfast Beyond Oatmeal

February 21, 2018

Here is another use for the whole grains and seeds that you’re seeing at the store. Top off with delicious flavoring, which are also tasty on oatmeal. Amaranth (3/4 Cup) Bring 2 1/4 cups water or milk to boil in saucepan. Stir in amaranth. Reduce heat to low, cover and...

Orzo

August 27, 2017

Orzo is the Italian word for barley; however, orzo is not made from barley at all, but rather from semolina, which is a course ground flour made from durum wheat. With its shape reminiscent of slivered almonds, orzo cooks up in about half the time of rice, making it a...

Staying Hydrated

July 31, 2017

Cool down this summer with healthy tips and tricks to stay hydrated. Bubbles: Try a splash of 100 percent fruit juice in a sup of sparkling water. Remember to limit your juice intake to no more than 8 ounces per day. You can also mash up fruit such as raspberries...

Crystallized Ginger

March 29, 2017

Crystallized ginger is fresh ginger that has been slowly cooked in sugar water and rolled in coarse sugar for preservation. It has a sweet, spicy taste and can easily be made at home. “Work With What You Got!” © Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights...

What Makes Popcorn Pop?

March 19, 2017

Corn kernels contain a small drop of water that is stored inside a circle of soft starch. The soft starch is surrounded by the kernel’s hard outer surface. As the kernel heats up, the water begins to expand, and pressure builds against the hard starch. When this hard surface gives...

Latest Recipes

Tahini Cookies

Gluten Free Tahini Cookies

Low & Slow Beef Stew

Low & Slow Beef Stew

Healthier Kung Pao Chicken.

Healthier Kung Pao Chicken

Lemon Chicken

Lemon Chicken

Chocolat Chip Oatmeal Cookies

Vegan Chocolate Chip Oatmeal Cookies