Skinny Cocktails
Spring seems to be poking its head out and the weekend is here so why not sit outside this weekend and enjoy an evening cocktail. The problem is that mixed drinks have a lot of calories so here is a cocktail with just a fraction of the calories (under 200 calories) that a regular cocktail would have. Enjoy your weekend!
Skinny Margarita
INGREDIENTS
1 1/2 Ounces TY KU Citrus Liqueur
1/4 Ounce Silver Tequila
1/4 Ounce Agave Nectar
Squeeze of Lemon
Combine all of the ingredients in a shaker. Shake well. Serve on the rocks or blend with ice. Serves 1. 100 Calories
Skinny Gin & Grapefruit Cocktail
1 1/2 Ounces Gin
1 Ounce Sugar-Free Simple Syrup
3 Ounces Fresh Grapefruit Juice
Combine all of the ingredients in a shaker. Shake well. Pour into a glass filled with ice. Garnish with a slice of grapefruit. Serves 1. 110 Calories
Healthy Puttanesca Pasta Dinner
This classic spicy Italian sauce satisfies with plenty of flavor without the oil or anchovies. If you want to make this pasta dish extra healthy then used whole wheat pasta.
INGREDIENTS
1/2 Cup Vegetable Broth
1 Cup Diced Onion
5 Minced Garlic Cloves
1/2 Teaspoon Crushed Red Pepper
2 Tablespoons Tomato Paste
6 Cups Diced Plum Tomatoes
1/4 Cup Chopped Kalamata Olives
3 Tablespoons Capers
3 Tablespoons Chopped Fresh Parsley
3 Tablespoons Chopped Fresh Basil
3 Tablespoons Fresh Minced Oregano
16 Ounces Cooked Pasta
In a large size skillet heat the broth for 1 minute over a medium high heat. Add the onions, garlic and red pepper flakes. Cook for 5 minutes. Stir in the tomato paste and cook for 2 minutes. Add the tomatoes, olives and capers. Turn the heat down to medium and cook for 20 minutes. Stir occasionally. Remove from the heat and stir in the parsley, basil and oregano. Serve over cooked pasta. Serves 6
Greens, Beans, Rosemary & Thyme
The dark leafy greens are dense with nutrients and pair with beans very well. This is a healthy and satisfying dish. If you’re short on time then use one 16 ounce package of frozen dark leafy greens instead of the fresh ones.
INGREDIENTS
3/4 Cup Vegetable Broth
1 Cup Chopped Onion
4 Cloves Finely Chopped Garlic
1 Pound Dark Leafy Greens Like Collards, Kale or Mustard Greens (1 to 2 Bunches)
2 Cups Cooked White Beans Like Great Northern
1 Teaspoon Chopped Fresh Rosemary
1 Teaspoon Chopped Fresh Thyme
1/4 Teaspoon Crushed Red Pepper
1/8 Teaspoon Freshly Ground Pepper
Wash and remove the tough stems of the greens. Slice the leaves of the greens. In a large skillet bring the vegetable broth to a simmer over a medium high heat. Add the onions and garlic. Cook for 8 minutes until tender. Stir occasionally. Stir in the greens, beans, rosemary, thyme and crushed red pepper. Cover and turn the heat down to medium. Cook for 6 minutes. Stir only once. Uncover and cook for another 3 minutes or until the greens are tender. Stir in the pepper and then transfer to a serving dish. Serve warm. Serves 4
Macaroon Morsels
Super yummy and super easy to make. My Macaroon Morsels are great for Passover, Easter or anytime. If you are making these for Passover then make sure to use Kosher-for-Passover ingredients.
INGREDIENTS
4 Egg Whites
1 Teaspoon Vanilla Extract
1/4 Teaspoon Cream of Tartar
1/8 Teaspoon Kosher Salt
1 1/3 Cup Sugar
5 1/3 Cups Flaked Coconut
Preheat your oven to 325º F. Line baking sheets with parchment paper and set aside. In an extra-large bowl beat the egg whites, vanilla extract, kosher salt and cream of tartar, with a mixer, on a high speed until soft peaks form. This usually looks like “curling tips.” Add the sugar 1 tablespoon at a time. Beat until STIFF peaks form which looks like “standing tips.” Fold in the coconut 1/2 at a time. Drop 1 teaspoon of the batter 1 inch apart onto the parchment paper. Place into the oven and bake 20 to 25 minutes. The bottoms should be light brown. Cover and chill the batter between baking. Remove from the oven and let cool on wire racks until completely cool. Transfer to serving plates and serve. Makes about 60 cookies
Victoria's Slow Roasted Salmon With Herb Oil
If you don’t want to make traditional gefilte fish then salmon is an excellent substitute and also delicious served at room temperature. I always try to purchase wild salmon at my local fishmonger. During the week I buy my fish at Pescatore Seafood (Grand Central Market) in New York and Superior Seafood in Westport, CT when I am at my Connecticut house on the weekends. This is truly an effortless dish that can be made for Passover or any day of the year for that matter.
INGREDIENTS
Herb Oil:
1 Cup Fresh Snipped Cut Chives
1/4 Cup Snipped Fresh Dill
1/2 Cup Grapeseed Oil Plus 2 Tablespoons
1 Teaspoon Kosher Salt
1 Teaspoon Jarred White Horseradish
Salmon:
1 Large Sliced Onion
2 Pounds Fresh Salmon Fillet
1/4 Cup Olive Oil Plus 3 Tablespoons
2 Teaspoons Smoked Paprika
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
1/2 Cup Fresh Dill Leaves
Preheat your oven to 250º F. To make the herb oil combine the chives, dill, kosher salt and oil in a food processor or blender. Process on high until roughly pureed. Add two more tablespoons of the oil and process until nice and smooth. Transfer into a medium size bowl and then stir in the horseradish. Set aside.
Cut the salmon crosswise into 8 equal pieces. Bring the salmon to room temperature. Leave the skin on and remove any bones with a tweezer. Grease a large, but shallow roasting pan with 3 tablespoons olive oil. Coat both sides of the salmon with 1/4 cup olive oil. Coat well. In a small size bowl combine the paprika, kosher salt and pepper. Massage the spices into the fish. Place the sliced onion pieces on the bottom of the roasting pan. Place the salmon, skin side down, in the pan and scatter the fresh dill leaves on top. Place the salmon into the oven and cook, uncovered, for 30 minutes. Depending on how done you like your salmon you can adjust cooking time to be shorter or longer. Remove from the oven and remove the salmon skin. Throw away the onion slices and dill. Place the salmon pieces onto a serving platter and drizzle with some of the herb oil. Place the leftover herb oil on the table for guests to add more if they like. Serves 4
Vegetable Stock
It doesn’t really take too long to make a nice and rich vegetable stock because the vegetables release their juices into the broth very fast. You can make it from almost any combination of vegetables. If you have parsnips, fennel, pea pods, bell peppers, mushrooms or leftover corncobs they will add great flavor to your stock. You can even use vegetable scraps and trimmings just as long as they are clean. You should avoid using broccoli, artichokes and any members of the cabbage family, however, as they will give your stock a bitter flavor.
INGREDIENTS
1 Large Chopped Leek
2 Large Quartered Spanish Onions
3 Large Chopped Carrots
5 Large Chopped Celery Ribs
3 Large Garlic Cloves
1 Cup Crushed Fresh Tomatoes
1 Small Bunch Fresh Parsley
3 Bay Leaves
1 Small Bunch Fresh Thyme
2 Quarts Water
2 Tablespoons Kosher Salt
Place the parsley, bay leaves and fresh thyme into a large square of cheesecloth and tie it up. In a large size stockpot add the water and kosher salt. Chop the leek, carrots and celery into large hunks. Chop the garlic into fairly large hunks as well. Add the leeks, onions, carrots, celery garlic, tomatoes and herb bundle into the pot of water. Bring to a boil over a high heat. When it boils turn the heat down to medium and let simmer, partially covered, for 1 hour. You will want the onions to be translucent and the other vegetable to be limp. Remove from the heat and let sit, completely covered, for another 45 minutes. Pour the contents of the pot through a fine mesh sieve or a colander lined with cheesecloth. Press the vegetable solids with the back of a spoon to extract the juices. Throw away the vegetable solids and let cool. Pour into large mason type jars and place in the refrigerator or the freezer. Makes 5 to 6 cups of vegetable stock.
Asparagus & Shrimp Stir Fry
Spring time is nearly here which is a great time to find sweet, juicy, local asparagus. Asparagus & Shrimp Stir Fry make the perfect weeknight dinner.
INGREDIENTS
1 1/2 Pounds Asparagus
2 Tablespoons Fish Sauce
1 Tablespoon Soy Sauce
1 Tablespoon Oyster Sauce
6 Tablespoons Vegetable Oil Divided
2 Tablespoons Minced Garlic
1/2 Pound Peeled & Deveined Large Shrimp
2 Large Sliced Shallots
1 Tablespoon Rice Wine
1/4 Teaspoon Freshly Ground Pepper
Wash the asparagus and then snap off the end of each asparagus stalk. I don’t like to cut them and feel that snapping is much better because the stalks will naturally bend just above the tough part. Next, cut the asparagus into 2 inch pieces on the bias. Set aside. In a small size bowl mixt together the fish sauce, soy sauce, oyster sauce and 1 tablespoon vegetable oil. Set aside. In a wok or large skillet add 3 tablespoons vegetable oil over a medium high heat. Add the minced garlic and cook for 15 seconds. Stir constantly. Add the shrimp and cook for 45 seconds. Stir in 1 tablespoon of the cooking sauce and cook for another 2 minutes. You will want the shrimp to be almost opaque all the way through. Remove from the heat and place into a medium size bowl and set aside. Wipe the wok or skillet clean with a paper towel and place back on the stove. Turn the heat to high and pour in the rest of the vegetable oil and add the shallots. Cook and stir constantly for 30 seconds. Add the asparagus and pour in the rest of the cooking sauce. Cook the asparagus in the sauce for 4 minutes. Add the shrimp back to the pan and cook for 2 more minutes. Remove from the heat and stir in the rice wine and pepper. Transfer to a serving platter and serve with steamed jasmine rice. Serves 4
Spicy Chicken Sandwiches
The custom of afternoon teas is thought to have been introduced in England in 1840 by Anna, the seventh Duchess of Bedford. Lunch was eaten earlier then and dinner was not served until later in the evening. The Duchess became hungry during the afternoon and requested tea, bread, butter and cake to be brought to her room. This quickly became a habit and she began asking friends to join her.
INGREDIENTS
1/4 Pound Boneless Cooked Chicken
2 Teaspoons Mango Chutney
2 1/2 Tablespoons Mayonnaise
1/2 Teaspoon Curry Powder
1 Teaspoon Lemon Juice
1/2 Teaspoon Kosher Salt
3 Tablespoons Softened Butter
4 Slices Either Whole Wheat or White Bread
Chop the chicken into small pieces and place into a small size bowl. If the chutney has any large pieces of fruit make sure to chop them into smaller pieces. In a medium size bowl combine the chutney, mayonnaise, curry powder, lime juice and kosher salt. Mix well and then add the chopped chicken. Butter the bread slices. Place the chicken mixture on the buttered side of two pieces of bread. Put the tops on and press together. Cut off the crusts from the bread and cut each sandwich into four horizontal pieces. Arrange on a serving plate and serve with tea. Makes 8
Mexican Shrimp Sauté
This Mexican seafood dish is so easy to make and is low calorie as well.
INGREDIENTS
2 Teaspoons Olive Oil
2 Cups Cooked Shrimp
8 Halved Cherry Tomatoes
1/2 Cup Pimientos (Cut Into Strips)
1 Tablespoon Parsley Flakes
1/2 Teaspoon Onion Salt
1/8 Teaspoon Kosher Salt
1/4 Teaspoon Freshly Ground Pepper
1/4 Teaspoon Garlic Powder
1 Tablespoon Lemon Juice
1 Large Ripe Avocado (Cut Into Thick Strips)
Heat the olive oil, over a medium heat, in a large sauté pan. Add the shrimp and cook for a few minutes until fully heated. Add the tomatoes and pimientos. Sprinkle in all of the spices. Add the lemon juice. Give a good stir. Add the sliced avocado last and cover with a lid. Remove from the heat and let stand for 5 minutes. Remove the lid and give one last stir. Transfer to a serving platter and serve immediately. Serves 4
Curried Carrot Soup
INGREDIENTS
7 Large Peeled & Chopped Carrots
2 Cups Water
2 1/2 Cups Vegetable Stock
1 Cup Heavy Whipping Cream
1 Teaspoon Curry Powder
1 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground PepperIn a large soup pot add the chopped carrots. Add water and bring to a boil over a high heat. After bringing to a boil turn the heat down to medium and simmer for 30 minutes until the carrots are nice and tender. Drain the cooked carrots and cool them completely. Add the cooled carrots and the vegetable stock into either a food processor or blender. Pulse for 30 seconds until nice and smooth. Return the mixture to the soup pot. Add the whipping cream, curry, salt and freshly ground pepper. Cook over a medium heat for 15 minutes until the soup is heated through. Make sure to stir often. Remove from the heat and ladle into bowls or a soup terrine. Garnish with sour cream, chopped basil or red pepper flakes if you want. Serves 4
