Healthy Puttanesca Pasta Dinner

Healthy Puttanesca Pasta DinnerHealthy Puttanesca Pasta Dinner 2

This classic spicy Italian sauce satisfies with plenty of flavor without the oil or anchovies.  If you want to make this pasta dish extra healthy then used whole wheat pasta.

INGREDIENTS

1/2 Cup Vegetable Broth

1 Cup Diced Onion

5 Minced Garlic Cloves

1/2 Teaspoon Crushed Red Pepper

2 Tablespoons Tomato Paste

6 Cups Diced Plum Tomatoes

1/4 Cup Chopped Kalamata Olives

3 Tablespoons Capers

3 Tablespoons Chopped Fresh Parsley

3 Tablespoons Chopped Fresh Basil

3 Tablespoons Fresh Minced Oregano

16 Ounces Cooked Pasta

In a large size skillet heat the broth for 1 minute over a medium high heat.  Add the onions, garlic and red pepper flakes.  Cook for 5 minutes. Stir in the tomato paste and cook for 2 minutes.  Add the tomatoes, olives and capers.  Turn the heat down to medium and cook for 20 minutes.  Stir occasionally.  Remove from the heat and stir in the parsley, basil and oregano.  Serve over cooked pasta.  Serves 6

    Victoria

    Victoria has been cooking and writing recipes since she was a teenager. Originally from Nebraska, her appreciation for culinary technique took off when she moved to Lyon, France. Victoria is published in Hearst Newspapers, Greenwich Free Press, New Canaanite, and more.

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