Grilled Lime Marinated Flank Steak
Father’s Day is one special occasion when many families try to pull out all the stops to make sure that Dad knows that he’s appreciated. No one wants Dad to go hungry and most (not all) Dads love steaks…especially grilled steaks. You may want to serve with either baked potatoes or homemade onion rings.
INGREDIENTS
2 1/2 Pounds Choice Grade Flank Steak
3 Chopped Garlic Cloves
1 Large Chopped Chipotle Chile
1 Tablespoon Chopped Cilantro
1/4 Cup Olive Oil
12 Tablespoons Freshly Squeezed Lime Juice (Approx. 5 Limes)
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
In a large size ziplock bag place the flank steak. In a medium size bowl mix together the olive oil, garlic, chipotle chile, chopped cilantro and lime juice. Pour the lime mixture over the flank steak. Zip up the bag and place into the fridge for 6 hours or overnight. Turn occasionally to evenly distribute the marinade. When ready to grill remove from the fridge. Prepare the grill. Remove the flank steak and place onto a plate. Salt and pepper the steak and let come to room temperature. Grill over a high heat for about 5 minutes per side. Grilling time depends on how rare or well done you want your steak. Remove from the grill and place onto a platter. Let rest for 5 minutes. With a sharp knife thinly slice the steak across the grain and at a sharp angle. Serve the steak with homemade onion rings or baked potato. Serves 4
Tomato Bisque
Juicy red tomatoes, butter, cream, salt & pepper are all one needs to make this understated soup. Serve as a starter or as a main course for lunch or dinner.
INGREDIENTS
4 Medium Tomatoes
3 Tablespoons Butter
6 Tablespoons Cream
1 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
Bring a medium size pot of water to a boil and briefly blanch the tomatoes. Do NOT remove the skins however. Cut them in half and scoop out the seeds. Slice their backs two or three times each with a sharp knife. Season the halves on each side with the kosher salt and pepper. In a large size cast iron pot get the butter sizzling, but don’t let the butter get brown. Place the tomatoes, flesh side down, in the pot. And cook over a medium-low heat for 10 minutes. Turn the tomatoes onto their backs and turn up the heat slightly. Continue to cook for 6 minutes. Remove the pan from the heat and let cool for 5 seconds. Add the cream and stir quickly with a wooden spoon. You will not want the cream to boil, but you will want it to come close to boiling. After everything is off the bottom of the pan then consider yourself done. Pour into two bowls and garnish with basil leaves if you wish. Serve with crusty Italian bread. Serves 2
Caraway Beets
Coming from a Czech background I grew up eating lots of beets and caraway seeds. Here is a simple, but delicious beet dish that you’ll love if you’re beet lover.
INGREDIENTS
2 Cups Cooked Beets
2 Tablespoons Butter
1 Tablespoon Lemon Juice
1/2 Teaspoon Kosher Salt
1/4 Teaspoon Freshly Ground Pepper
1 Teaspoon Caraway Seeds
1/4 Cup Sour Cream
Preheat your oven to 350º F. In a medium size bowl combine the butter, lemon juice, kosher salt, pepper, caraway seeds and sour cream. Place the cooked beets in a medium size Dutch oven and pour the sour cream mixture over the beets. Give a good stir to combine, place the lid on and put in the oven for 30 minutes. Remove and transfer to a serving bowl. Serve warm. Serves 4
Edamame & Black Bean Salad
A nice summer salad indeed!
INGREDIENTS
1 Cup Edamame
1 Cup Black Beans
1/2 Cup Corn
1/2 Cup Diced Zucchini (Yellow or Green)
1/2 Cup Diced Fennel
1/4 Cup Chopped Green Onions
1/4 Cup Chopped Fresh Dill
1/4 Cup Cider Vinegar
1/4 Cup Fresh Lemon Juice
1/4 Cup Olive Oil
2 Tablespoons Whole Grain Mustard
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
1/4 Teaspoon Cayenne Pepper
In a large size bowl combine the edamame, black beans, corn, zucchini, fennel, green onions and dill. Set aside. In a small size bowl whisk together the vinegar, lemon juice, olive oil, mustard, kosher salt, pepper and cayenne pepper. Pour the vinegar mixture over the salad and mix well. Cover and refrigerate for 2 or more hours. Remove when ready to serve and transfer into a serving bowl. Serves 4
Fiddlehead Ferns & New Potatoes
Fiddlehead Ferns are the first tender shoots of the ostrich fern. They usually come into season during April and May. The ferns must be picked while their tops are still tightly furled and their season is very short. Fiddleheads usually have a papery brown skin that protects their green coils. Rub the brown skin away before rinsing them well. Choose bright green and firm fiddleheads that shouldn’t be much larger than a quarter. Trim the stems and then steam or boil them for about 8 to 10 minutes. Drain them and serve warm or at room temperature. Toss with melted butter and lemon. You could also serve them chilled dressed in a light vinaigrette. Serving fiddleheads will win you big points for creativity. They taste somewhat like a cross between string beans and asparagus. They certainly will give a nice accent to a warm salad. You could serve this warm salad with poached salmon or over a bed of tender young greens for a beautiful springtime starter.
INGREDIENTS
1 Pound Tiny New Potatoes
2 Cups Fiddlehead Ferns
1 Tablespoon Red Wine Vinegar
3 Tablespoons Olive Oil
1 Teaspoon Fresh Lemon Juice
1 Teaspoon Dijon Mustard
12 Large Cornichon Pickles
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
1/2 Cup Chopped Italian Flat Leaf Parsley
1 Chopped Hard-Boiled Egg
Scrub and slice the new potatoes in half. Rinse the fiddleheads well and trim the stems. In a large pot pour in 2 cups of water. Set a large steamer basket inside the pot and fill with the potatoes and fiddlehead ferns. Bring the water to a boil. Reduce the heat and cover with a lid. Steam for about 10 minutes. You will want the potatoes to be fork tender and the ferns to be bright green and crisp tender. Remove potatoes and fiddlehead from the steamer and place them in a large serving bowl. Set aside. In a blender or food processor combine the vinegar, olive oil, lemon juice and mustard. Add about 6 of the cornichons and blend to form a chunky puree. Add the kosher salt and pepper and give a pulse. Pour the vinegar mixture over the potatoes and fiddleheads. Add the chopped parsley and give a good toss. Thinly slice the remaining cornichons. Add the chopped hard-boiled egg and the sliced cornichons to the top of the salad. Serve either warm or at room temperature. Serves 4
Orzo Salad
Try this whole wheat pasta and spinach salad tossed with sun-dried tomatoes and garbanzo beans. It’s satisfying enough to have as a light main course and, of course, perfect for serving alongside your grilled entrées.
INGREDIENTS
1/2 Pound Whole Wheat Orzo
1/4 Pound Baby Spinach (About 4 Packed Cups)
4 Tablespoons Lemon Juice
24 Pieces Sundried Tomatoes in Olive Oil (Chopped Plus 1 Tablespoon Olive Oil From The Jar)
15 Ounces Cooked Garbanzo Beans (Rinsed & Drained)
Cook the orzo in a large size pot of salted boiling water for 8 to 10 minutes until al dente. Drain and rinse in cold water and then drain again. In a large bowl toss the orzo with the spinach, lemon juice, sundried tomatoes, olive oil and garbanzo beans. Refrigerate for 1 hour or serve room temperature. Serves 4
Grilled Sausage & Pepper Salad
Forget the bun and have grilled Italian sausage, feta cheese and sweet, roasted peppers in a green salad that is ideal for summer weekend eating. Serve with crusty bread.
INGREDIENTS
4 Italian Sausages
1/2 White Onion Cut Into Thick Rings
1 Head Chopped Romaine Lettuce
4 Ounces Crumbled Feta Cheese
3 Whole Fire Roasted Red Peppers (Drained & Chopped)
Preheat your grill (or grill pan) to a medium high heat. Grill the sausages and onions for 15 to 20 minutes. You will want the sausages to be cooked through. Remove from the heat and let cool slightly. When the sausages are cool enough to handle, slice them thickly on the bias and cut the onion into chunks. In a large size serving bowl toss the romaine lettuce, feta cheese and red peppers. Spoon the romaine mixture onto plates and top with the sausages and onions. Serve with your favorite vinaigrette dressing or serve plain. Serves 4
Delicious Grilled Steak
Memorial Day is almost here. Time to get your grill on!
INGREDIENTS
1/2 Cup of Your Favorite Steak Sauce
1/2 Cup Balsamic Vinaigrette Dressing
4 Cloves Minced Garlic
1 Teaspoon Dried Oregano
2 Medium Size Rib Eye Steaks
In a medium size bowl mix together the steak sauce, balsamic dressing, garlic and oregano. Place the steaks into a ziplock bag. Pour 3/4 cup of the mixture into the ziplock bag and all over the steaks. Set aside 1/4 cup of the mixture. Seal up the ziplock bag and place into the fridge for about an hour. Preheat your grill to medium high. Remove the steaks from the fridge and drain the marinade. Throw away the marinade. Place the steaks onto the hot grill and cook for 4 to 5 minutes on each side for medium doneness. Less cooking time for rarer; more cooking time for well done. Remove from the grill and place onto a serving platter. Drizzle the steaks with the reserved 1/4 cup marinade mixture. Serves 4
Lamb Chops & Beans With Chile Butter
All I can say is YUM!
INGEDIENTS
8 Lamb Loin Chops (1 Inch Thick)
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
15 Ounces Cannellini Beans (Cooked, Rinsed & Drained)
1 Stalk Chopped Celery
2 Chopped Green Onions
Chile Butter
1 Tablespoon Lime Juice
Trim the fat off of the lamb chops. Sprinkle the chops with the kosher salt and pepper. For a charcoal grill, grill the chops on the rack of an uncovered grill directly over medium coals until desired doneness. Turn once halfway through grilling. Allow 12 to 14 minutes for medium rare and 15 to 17 minutes for medium. For a gas grill, preheat the grill. Reduce the heat to medium. Place the chops on a grill rack over the heat. Cover and grill as directed. Meanwhile, in a medium saucepan combine the beans, celery, green onion and 2 tablespoons of the Chile Butter. Cook over a medium heat until heated through. Stir occasionally. Stir in the lime juice. To serve, top each lamb chop with a slice of Chile Butter and serve with the bean mixture. Serves 4
Chile Butter
1/2 Cup Softened Butter
1/4 Cup Snipped Fresh Cilantro
2 Fresh Jalapeno Chile Peppers (Seeded & Finely Chopped)
1 Teaspoon Chili Powder
1 Clove Minced Garlic
In a small size bowl stir together all of the ingredients. Place on waxed paper and form into a log. Wrap well and chill for 1 hour or overnight. Store in the fridge for up to 2 weeks or freeze for up to 1 month.
Asparagus With Toasted Almonds
Barbeque season is officially here although I fire up the barbeque all year round. While you’re thinking about all of those delicious main dishes that you’re going to make this weekend don’t forget the sides. Here is a great side dish that even makes a nice light lunch.
INGREDIENTS
1 Large Bunch Asparagus
1/2 Cup Toasted & Sliced Almonds
4 Tablespoons Olive Oil
1/2 Teaspoon Kosher Salt
Zest of 1 Lemon
1/4 Cup Chopped Fresh Dill
1/4 Cup Chopped Fresh Parsley
1/4 Cup Grated Pecorino Cheese
In a medium size sauté pan heat 2 tablespoons of the olive oil over a low heat. Stir in the almonds and cook for a couple of minutes. You will want them to turn color, but not too dark or burnt. Remove from the oil and place on paper towels to dry. Snap off the woody bottoms of the asparagus. Wash and dry the asparagus. Cut the asparagus spears into thirds or leave whole. Place the asparagus in a medium size bowl and coat with the rest of the olive oil. Place the asparagus in a large size sauté pan over a medium high heat. Cook for 4 to 6 minutes until the asparagus in a bit charred, but still firm. Place the cooked asparagus back into the bowl and add the salt, toasted almonds, dill, parsley and lemon zest. Combine well. Finish off with grated pecorino cheese. Transfer to a serving bowl. Serves 4
