A Few Words About Hamburgers
A delicious, juicy, tender hamburger can be yours, if you choose the right ground beef. The amount of fat directly contributes to the juiciness of the burger, so the leaner the beef, the drier the burger. Some markets state the cut of beef used for grinding while other indicate the percentage of fat in the grind. Some markets do both. Here are the three grinds that most shops carry:
Ground Sirloin
Ground sirloin has only 7 percent fat which makes it the leanest ground beef, but it can make a dense burger if overcooked. To combat dryness add 2 tablespoons of a wet condiment like teriyaki sauce, pesto, Dijon mustard, ketchup or mayonnaise for every pound of ground sirloin.
Ground Round
Ground round is a great choice for hamburgers because it has 15 percent fat.
Ground Chuck
Ground chuck is the ground beef of choice for many burger lovers. It has a relatively high fat content at 20 percent fat which makes a very juicy and very rich burger.
Ground Turkey or Ground Chicken
There are some people who prefer ground turkey or chicken for their burgers. Both must be cooked through so care must be taken to prevent dryness. Make sure to incorporate moisture by adding one of the ingredients suggested for ground sirloin. Also mix in 2 tablespoons of dried bread crumbs. As the meat heats and the fat melts the bread crumbs absorb and retain the fat that would otherwise drip out of the patty.
Shrinkage
Hamburgers shrink during cooking and a perfectly shaped raw patty can end up looking like a hockey puck. To avoid this, shape about 5 ounces of ground meat into a 4 inch round. Then make an indentation about 2 inches wide and 1 inch thick in the top. As the meat cooks the indentation will equalize the shrinkage.
No Don’t Do It!
Never Ever press on a hamburger to speed its cooking. You’ll squeeze out the precious fat and juices that make the burger taste so good. Yes, we’ve all done it…just resist that innate urge to do it again!
Tender Salt Chicken
If you’re looking for a new way to make chicken here is a nice change of pace. It’s made with a wonderful Asian ingredient called Shio-Koji. Shio-Koji is a Japanese traditional condiment made from malted rice and salt. Its salty flavor can be a great substitute for salt, by lowering the overall salt content to less than 50%. Shio-Koji is a live food that is rich in enzymes. It brings out the umami in foods. Shio-Koji imparts a rich savory flavor making any dish delicious. It is excellent to use when marinating fish or meat and can be found in most Asian grocery stores.
INGREDIENTS
2 Tablespoons Miso
1 Tablespoon Shio-Koji
1 Pound Chicken Thighs
4 Tablespoons Plain Yogurt
3 Tablespoons Olive Oil
In a medium size bowl combine the yogurt, miso and Shio-Koji. Mix well to combine. Place the chicken thighs in a large ziplock bag and pour the Shio-Koji mixture in the bag to cover the chicken. Zip up the bag and give a good shake to ensure that all of the chicken is nicely covered. Place in the fridge and let sit for at least 2 hours. Place a large size sauté pan on the stove and pour in the olive oil. Turn the heat to medium-high and place the chicken thighs into the sauté pan. Cook one side for 3 minutes and then turn over. Cook the other side for another 3 minutes. Reduce the heat to medium-low and cook for15 to 20 minutes. Remove from the heat and transfer to a serving plate. Serves 2
Camille’s Guacamole Bacon Burgers
Add some green to your Red, White & Blue! This July 4th kick up the classics and put a little green in your Red White & Blue with fresh avocado.
INGREDIENTS
1 Pound Ground Beef
1 Tablespoon Worcestershire Sauce
1 Egg
1 Pound Thick Cut Bacon (About 8 Slices)
2 Avocados
1 Chopped Tomato
1/4 Cup Chopped Cilantro
1/2 Cup Salsa
1/2 Lemon or Lime
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
Lettuce for Garnish
1 Tomato for Garnish
Pickles for Garnish
Start by cooking the bacon, in a large size skillet over a medium heat, on the stove until you have your desired crispiness. While the bacon is cooking put the ground beef into a large size bowl. Add the Worcestershire sauce and the egg. Mix together. With your hands separate the meat mixture into 4 equal balls. Have one of the meat balls in one hand and with the other hand press down with your palm to make a patty. Repeat this process until you have finished with all four. Place onto a plate and set aside. After the bacon is cooked place onto paper towels to drain. With the same pan that you used to cook the bacon place the beef patties. Obviously, this is definitely a calorie splurge, but it really does add a lot of flavor to the burgers. Cook the patties for 6 to 8 minutes per side. If you have a meat thermometer then the temperature goal is 160º F on the inside of the burger.
While the burgers are cooking make the guacamole. Cut up one of the tomatoes into small cubes and put into a medium size bowl. Add the 2 avocados. The avocados should be ripe so that they are easy to mash plus tastes much better. Add the cilantro, salsa, lemon or lime juice, kosher salt and pepper. Mash together with a potato masher, but leave somewhat chunky. This is really easy to do and super delicious! Now that the burgers are done cooking and you’ve made the guacamole take 4 buns and place the patties on the buns. Top with guacamole, bacon and add the toppings of your choice: Mustard, mayonnaise, ketchup, lettuce, tomatoes and pickles and enjoy! Make 4
Marinated Cucumber & Onion Salad
I love this salad. It’s easy to make and makes a great side dish. If you plan on marinating the salad overnight make sure to cut the cucumber a tad thicker. This way it will keep more of a crunch. You may use any type of onion that you like, but a sweet onion (like Vidalia) is a good choice. I’ve made this salad with red onions as well.
INGREDIENTS
1/3 Cup Rice Vinegar
3 Tablespoons Chopped Fresh Mint
2 Tablespoons Honey
1 Tablespoon Sugar
1/2 Teaspoon Kosher Salt
1/4 Teaspoon Freshly Ground Pepper
3 1/2 Cups Sliced Cucumber
1 Cup Sliced Onion
In a large size bowl combine the rice vinegar, chopped mint, honey, sugar, kosher salt and pepper. Wisk until the sugar dissolves. Add the cucumber and onion slices. Toss well and cover with plastic wrap. Place in the fridge for 4 or more hours. While in the fridge go in and toss a few times to ensure that all of the cucumber and onion slices are getting marinated. Remove from the fridge and serve. Serves 4
Classic Black Beans & Rice
Everyone needs a few easy weekend night meals to pull out of their hat. Here is a wonderful Classic Black Beans & Rice recipe that is truly a faithful friend. If you want to add meat then either add chicken or fish. Shrimp is a good choice for a homespun Cajun night.
INGREDIENTS
3 Tablespoons Olive Oil
3/4 Cup Finely Chopped Onion
1/2 Cup Chopped Green or Red Bell Pepper
3 Minced Garlic Cloves
2 Cups Cooked Black Beans (Undrained)
3/4 Cup Water
1 Teaspoon Oregano
2 Teaspoons Chili Powder
1 Tablespoon Vinegar
In a medium size saucepan heat the oil over a medium heat. Add the onions, peppers and garlic. Cook for 8 minutes until they are nice and tender. Stir in the beans, water, oregano, chili powder and vinegar. Bring to a boil and then turn the heat down to low. Simmer for 10 minutes. Remove from the heat and transfer to a serving bowl. Serve over hot white or brown rice. Serves 4
Super Easy Chicken Fajitas
I’ve really been in a Mexican food mood as of late. Since getting back from Tucson a couple of months ago I have really been yearning for good South of the Border cuisine. Keeping in line with easy weeknight meals here is a quick and easy family dinner.
INGREDIENTS
1 Tablespoon Olive Oil
1 Pound Chicken Breast Strips
1 Cup Salsa
3 Tablespoons Fresh Lime Juice
1 Teaspoon Worcestershire Sauce
1 Bell Pepper (Cut into Thin Strips)
1 Medium Onion (Cut into Thin Strips)
10 Flour Tortillas for Fajitas or Soft Tacos
In a medium size skillet add the olive oil and chicken strips. Cook over a medium-high heat for 4 minutes. Add the salsa, lime juice and Worcestershire sauce. Add the peppers and onions. Give a good stir. Cook for 5 minutes until the vegetables are crisp-tender. Remove from the heat and spoon the filling into tortillas. Add additional salsa as a topping if you like. Roll these babies up and serve. Makes 10 fajitas.
Tip: Feel free to add shredded cheese, sliced mushrooms, tomatoes or anything your heart desires.
Camille's Smoked Salmon Frittata
Victoria and Camille have been cooking together almost from the moment Camille was born. Camille’s tiny hands broke eggs for cakes, stirred frosting and of course licked the beaters. Victoria couldn’t keep Camille out of the kitchen so she purchased a little lightweight stool for her to stand on in order to reach the counters. Because Camille has been cooking for over 20 years she has become an expert in coming up with her own recipes and cooking ideas. She loves to cook for family and friends alike and I must admit her Banana Bread is out of this world. Here is Camille’s Smoked Salmon Frittata that she concocted last night. It was delicious and naturally there are no leftovers. Give her frittata a try for dinner, lunch or breakfast. It’s nice having a multi-meal dish at your fingertips.
INGREDIENTS
1 Diced Medium Onion
1 Tablespoon Butter
12 Fresh Eggs
1 Cup Milk
1/2 Cup Feta Cheese
1/2 Cup Cheddar Cheese
1/4 Cup Sliced Mushrooms
1 Cup Spinach
3/4 Cup Smoked Salmon
1 Teaspoon Freshly Ground Pepper
Preheat your oven to 350º F. In a medium size ovenproof skillet sauté the onions and butter for about 5 minutes over a medium heat. You will want the onions to be translucent. Turn off the heat and let the onions rest. In a large size bowl add all of the eggs. Whisk until well combined. Add the milk, cheese, mushrooms, spinach, salmon and pepper. If you want to add salt you can, but I chose not to because the salmon is already salty. Mix everything together in the bowl and then pour everything over the onions that have been resting in the pan. Place in the oven and bake for 50 minutes until lightly browned and a knife comes out clean. Remove from the oven. Serve directly from the skillet and enjoy. If you’re serving this dish for dinner you could top with sliced avocado. Serves 8
Red Pepper & Cucumber Salad
Summer is here and I tend to want to eat a bit lighter during these warm months. Here is a good side salad. If you want to make it a main meal then add sautéed chicken, shrimp or tofu.
INGREDIENTS
1 Garlic Clove
1 Diced Large Shallot
1 Seeded and Diced Jalapeno Pepper
4 Tablespoons Freshly Squeezed Lime Juice
1/2 Cup Olive Oil
1 Large Seeded and Diced Red Pepper
1 Large Peeled and Diced Cucumber
1/2 Cup Chopped Cilantro
3 Sliced Ripe Avocados
1/2 Teaspoon Kosher Salt
Pound the garlic clove to a smooth paste. Place the garlic, shallot, jalapeno, kosher salt and lime juice into a small size bowl. Let sit for 10 minutes. Add 1/2 cup olive oil and stir to combine. Place the red pepper, cucumber and chopped cilantro into a medium size bowl. Pour half of the garlic vinaigrette into the bowl of red pepper mixture. Stir to combine well. Arrange the sliced avocado on a serving platter and pour the remaining garlic vinaigrette evenly over the top of the avocado. Spoon the red pepper mixture on and around the avocado. Serve immediately. Serves 4 as a side salad or 2 as a main dish.
Tip: When seeding a jalapeno, lay the pepper on its side on a cutting board. Use a sharp knife and cut just to the right of the stem and along one side of the pepper. Remove just the flesh and not the seeds. Rotate the pepper a quarter turn and then slice again. Continue to turn and slice until you have four seedless slices. Throw away the seeds and core.
Peas & Cipollini Onions
I love peas and this dish is a favorite of mine. Featuring cipollini onions it makes a beautiful presentation.
INGREDIENTS
1 Cup Peeled Cipollini Onions (8 Ounces)
1/2 Cup Butter
1/4 Cup Water
1 Teaspoon Kosher Salt
2 Teaspoons Chopped Basil
2 Teaspoons Chopped Cilantro
1/4 Teaspoon Freshly Ground Pepper
2 Packages Organic Frozen Peas (10 Ounces Each) Thawed
2 Cups Shredded Cabbage
In a medium size pot bring 6 cups of water to a boil. Add the peeled cipollini onions and cook for only 3 minutes. Drain and rinse in cold water. Set aside. In the same pot melt the butter over a low heat. Add the cipollini onions, water, kosher salt, basil, cilantro and pepper. Stir and cook for 2 minutes. Add the thawed peas and the shredded cabbage. Give a good stir and cook for 10 minutes over a medium heat. Remove from the heat and transfer to a serving bowl. Serve warm. Serves 6
Hint: I sometimes like to cheat and buy pre-peeled cipollini onions. Sometimes a gal just gets a bit lazy!
Spicy Onion Rings
In preparing the onion rings maintain the oil at 350º F during cooking. If the temperature drops below 350º then the onion rings take longer to cook and tend to absorb too much oil. Plus they don’t get crisp like they should. Try and prepare the steak and the onion rings at the same time. If you can’t do that then have the onion rings ready to fry as soon as those delicious steaks come off of the grill.
INGREDIENTS
1 Cup Unbleached Flour
1/2 Cup Cornstarch
1 Tablespoon Ground Red Chile Powder
1/2 Teaspoon Ground Cayenne
1 Teaspoon Ground Cumin
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
1 Quart Vegetable Oil (For Deep Frying)
4 Large Thinly Slices Onions (Rings Separated)
In a large size bowl combine the flour, cornstarch, red chile powder, cayenne, cumin, kosher salt and pepper. Pour the oil into a saucepan or deep-fryer and bring the heat to 350º F. Put the onion rings into the flour mixture and coat. Gently shake off any excess. Using tongs carefully put some of the coated onions into the hot oil. Fry for 2 to 3 minutes until golden and crispy. Remove from the oil and place on paper towels to drain. Do this in 3 or 4 batches until all are fried. Season with additional kosher salt if you like. Serve warm. Serves 4
