Avocado & Corn Salad
This salad is a nice change of pace and super easy to make. I served this salad with lamb chops last night.
INGREDIENTS
2 Peeled & Diced Avocados
2 Chopped Green Onions
10 Halved Cherry Tomatoes
1 Cup Fresh Cooked Corn
1/4 Teaspoon Kosher Salt
1/4 Teaspoon Freshly Ground Black Pepper
4 Ounces Vinaigrette Salad Dressing
In a large serving bowl, toss together the tomatoes, avocados, green onions, tomatoes and corn. Dust lightly with the black pepper and kosher salt. Pour the vinaigrette over the salad. Cover and chill for at least one hour before serving to blend the flavor. Serves 4
Chicken Breasts Cooked In Parchment Paper
I just cannot believe how easy it is to cook a meal in parchment paper. The chicken breasts came out very tender and flavorful. If you have not tried this method of cooking before you might want to give it a try.
INGREDIENTS
2 Chicken Breasts
8 Strips of Organic Bacon
1/2 Cup Chopped Green Onions
6 Chopped Garlic Cloves
1 Cup Salsa
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
1 Chopped Jalapeno Pepper
Preheat your oven to 350° F. In two large pieces of parchment paper place 4 strips each of the organic bacon. On top of the bacon sprinkle the chopped green onions, chopped jalapeno and chopped garlic. Place the chicken breasts on top of the bacon pile and salt and pepper the tops of the chicken. Place 1/2 cup salsa on top of each chicken breast. Close up the parchment paper up around the contents and tie the top with butcher string. Place in a baking pan and cook for 1 1/2 hours. Remove from the oven and let sit for 5 minutes. Open the parchment packages and transfer to either a serving platter or individual plates. Serve with a green salad and diced pineapple. Serves 2
Cooking Parchment
I love cooking in parchment packets or “en papillote.” It gives big rewards without much effort. Cooking chicken or fish with vegetables in a sealed parchment paper packet may look fancy, but it’s actually a great no frills technique. Just place a few ingredients into the packets and let them do their work. You can prepare most ahead of time. They lock in flavor and moisture and are impressive looking. You can fold pretty much any way you want as long as you create a tight seal. Create your own recipes with protein, vegetables and herbs that you have on hand. Cook in the oven or on the grill.
Technique: Fold a 14×12” piece of parchment paper in half. Using kitchen shears cut the parchment into a heart shape. Arrange vegetables and herbs on one side of the paper. Top with fish or chicken. Add olive oil or butter and a splash of wine to keep the meat moist and create a sauce. Season with salt and pepper. Brush the edges of the paper with a beaten egg white for a tighter seal. Working from one end begin by tightly folding the open edge of the paper. Continue folding the paper’s open edge to form a seal. Transfer the packet to a rimmed baking sheet and bake or grill.
Chicken Asiago Burgers
These burgers are absolutely EXCELLENT! A nice change of pace, but still satisfies the burger urge.
INGREDIENTS
2 Pounds Ground Chicken
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
1 Teaspoon Garlic Powder
1 Tablespoon Olive Oil
1 Cup Grated Asiago Cheese
4 Hamburger Buns
Mix the ground chicken, salt, pepper, garlic powder, olive oil and Asiago cheese in a large size bowl. Form the mixture into 4 patties. Place the patties on a plate. Cover with plastic wrap and place in the refrigerator for 2 hours. Preheat your grill. When you are ready to grill the burgers remove from the fridge and let sit out for 10 minutes. You want to take the chill off of the meat before putting on the grill. Cook the burgers on the frill for 5 minutes on each side until well done. Place one burger on the bottom half of each bun. Garnish as you like. Serves 4
Swordfish Kebabs
The Memorial Day weekend is almost here. If you are looking for grilling ideas here’s a very good one!
INGREDIENTS
1/3 Cup Large Chopped Capers Packed In Vinegar (Drained)
2 Rinsed & Minced Anchovy Fillets
3 Minced Garlic Cloves
2 Large Tomatoes (Cored & Coarsely Chopped)
2 Large Sliced Zucchini
1/3 Cup Olive Oil
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
2 Large (1 Inch Thick) Swordfish Steaks (About 2 Pounds)
In a large size bowl combine the capers, anchovies, garlic, salt, pepper and olive oil. Stir well to combine. This is your marinade. Cut the fish into 1 inch cubes and place them into a large size bowl. Pour ½ of the marinade over the fish and stir to make sure all of the fish get covered. Set aside to marinate for 1 hour to overnight in the refrigerator. Make sure to cover the bowl with plastic wrap. Cover the remaining marinade with plastic wrap and set aside at room temperature. Heat your grill to medium high. Thread the fish, tomatoes and zucchini onto long metal or wooden skewers and throw away the marinade that the fish sat in. If you are using wooden skewers soak them in water for 20 minutes before using. When you are ready to cook oil the grill rack. Place the kebabs on the grill and cook, turning once, for 12 minutes. The fish should be lightly colored on the outside and evenly cooked throughout. Transfer the kebabs to a serving platter and spoon the reserved marinade on top. Serve immediately. Serve with orzo or rice pilaf. Serves 4
*Note: If you do not have a bbq grill you can cook under the broiler.
Summer Corn & Tomato Salad
This salad is so easy to make as it really takes little effort to chop tomatoes and cut the kernels off of the ears of corn. The reward is a nice summer salad and very portable to make ahead for picnics and cookouts.
INGREDIENTS
5 Cups Fresh Corn Kernels (10 Large Ears)
1/4 Cup Grape Seed Oil
3 Tablespoons Raspberry Vinegar
Juice of 1 Lime
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
4 Ripe Chopped Tomatoes
10 Chopped Green Onions
1/3 Cup Chopped Cilantro or Italian Parsley
Insert a vegetable steamer into a medium size pot filled with salted water. Bring the water to a boil. Put the corn kernels in the steamer basket. Cover and steam for 5 minutes. If you do not have fresh corn then you may use frozen corn, but do not use canned corn. In a small size bowl whisk together the grape seed oil, vinegar, lime juice, salt and pepper. Core, seed and coarsely chop the tomatoes. Chop both green and white parts of the green onions. Chop the cilantro or Italian parsley. Combine the corn, tomatoes, green onions and cilantro (or Italian parsley) in a large size bowl. Toss with the dressing. Serve either at room temperature or chilled. This salad will keep, covered, in the refrigerator for 3 days. Serves 8
Sesame Ginger Vinaigrette
This vinaigrette is one of the most versatile vinaigrettes. It keeps well for several weeks in the refrigerator. It is delicious on salads, in stir fry dishes and as a marinade for seafood, chicken or beef.
INGREDIENTS
3/4 Cup Vegetable Oil
1/4 Cup Rice Wine Vinegar
1 Tablespoon Finely Minced Fresh Ginger
1 Minced Garlic Clove
Zest of 1 Orange
1/4 Cup Fresh Orange Juice
1 Teaspoon Toasted Sesame Oil
1 Teaspoon Soy Sauce
1/4 Teaspoon Kosher Salt
1/4 Teaspoon Freshly Ground Pepper
Combine all of the ingredients except the salt and pepper in a small bowl. Whisk together and season with the salt and pepper. Set aside or refrigerate until ready to use. Makes 1 cup.
Sesame Ginger Grilled Tuna Steaks
This recipe is one of my favorite summer entrees. The dressing works well with tuna steaks not only because the flavors go well together, but because it is lower in acid than traditional vinegar based marinades and therefore the fish is less likely to cook as it marinates. The Sesame Ginger marinade is equally delicious on sea bass, halibut, scallops and shrimp. Make the dressing ahead of time. It keeps well in the refrigerator.
INGREDIENTS
4 (1 Inch Thick) Tuna Steaks
1 Cup Sesame Ginger Vinaigrette
4 Teaspoons Lightly Toasted Sesame Seeds
Rinse and dry the tuna steaks. Place them in a single layer in a shallow nonreactive baking dish and pour 1 cup of the vinaigrette over them. Cover and set aside to marinate for at least 30 minutes. If you plan to marinate the fish longer put it in the refrigerator. Meanwhile preheat the grill to high. If you don’t want to grill these steaks then it is fine to broil them in your oven. When you’re ready to cook the steaks oil the grill rack. Remove the tuna from the dressing and throw away the vinaigrette. Grill the tuna steaks until nicely browned on the outside, but still translucent in the center 3 minutes per side for rare and 5 minutes per side for medium rare. Remove from the grill and serve over rice. Sprinkle each steak with a teaspoon of the toasted sesame seeds. Serve immediately. Serves 4
Iced Darjeeling Tea
The best quality Darjeeling is what makes the best brewed iced tea. The rich and smoky flavor of this black Indian tea holds up well in iced preparations. Not easily diluted with a few ice cubes a few sprigs of fresh mint soften the flavor. I prefer mine without sugar.
INGREDIENTS
8 Cups Fresh Water
1/2 Ounce or 3 Large Tablespoons of Darjeeling Tea Leaves
7 Fresh Mint Leaves
2 Tablespoons Fresh Lemon Juice
1/4 Cup Superfine Sugar (Optional)
Ice
Fresh Mint Leaves For Garnish (Optional)
Bring the water to a rolling boil in a tea kettle over a high heat. Combine the tea and mint leaves in a paper coffee filter. Twist the filter closed to fully enclose the contents. If it looks at all insecure you should tie the filter with a piece of kitchen string. Place the filter package into a heat resistant 3 quart pitcher. Add the boiling water to the pitcher. Make sure to pour the water directly over the filter package. Allow to steep for 7 minutes. Remove the filter package pressing it with the back of a spoon to get all of the moisture from the tea leaves. Be careful not to tear open the filter or you will end up with a tea leaf mess. Stir in the lemon juice and the sugar. Allow the tea to cool to room temperature. Fill tall glasses with ice and pour the tea into them. Garnish with additional mint leaves if you like. Makes 2 quarts.
Wok Garlic Green Beans
If you don’t have a wok don’t worry about it. Just use a large sauté pan.
INGREDIENTS
1 Tablespoon Sesame Oil
4 Slices Chopped Uncured Smoked Bacon
1 Pound Trimmed Green Beans
6 Sliced Garlic Cloves
1 Large Chopped Green Onion
1 Tablespoon Fresh Lemon Juice
Heat the oil in a large sauté pan or wok over a high heat. Add the chopped bacon and cook for 2 minutes. Add the green beans and stir fry for 5 minutes over a medium heat. Add the garlic and green onions and cook for another minute. Stir in the lemon juice and cook for another minute. Remove from the heat and transfer to a serving dish. Serves 4
