Details
Prep Time: minutes
Cook Time: minutes
Ready In: minutes
Cuisine:
Categories: Cooking Light, Dinner, Lunch, Main Courses, Seafood, Summer Fun, Sunday Dinner, The Lazy Way To Cook, Week Nights, Weekend Fun
Yields or Serves:
Blackened Striped Bass
INGREDIENTS
6 (6 Ounce) Filets Striped Bass
½ Cup Blackening Spice or Cajun Spice Rub
2 Tablespoons Olive Oil
2 Cups Fresh Baby Spinach
Preheat the oven to 350° F. Lightly dust both sides of the fish filets with the blackening spice. Heat the olive oil in a large sauté pan over a high heat. Carefully place 3 filets in the pan and reduce the heat to a medium heat. Cook for 30 seconds. Flip the filets and continue cooking for another minute. Transfer the cooked fish to a sheet pan and repeat the procedure with the remaining filets. Place the sheet pan in the oven and bake for 10 minutes or until the desired doneness is reached. To serve place a handful of spinach leaves in the center of each plate and top with a fish filet. Garnish with fresh basil if desired. Serve 6