Nut-Free & Gluten-Free Trail Mix

Nut-Free & Gluten-Free Trail Mix


Prep Time:  minutes
Cook Time:  minutes
Ready In:  minutes

Categories:  , ,

Yields or Serves:  

[Total: 0   Average: 0/5]


Some days, everyone from the mom on-the-go to a busy executive running from meeting to meeting, needs the convenience of a healthy portable snack.

  • 1 Cup Dry Roasted Edamame Beans
  • 1/2 Cup Roasted Sunflower Seeds
  • 1 Cup Roasted Pumpkin Seeds
  • 1 Cup Dried Cranberries
  • 1 Ounce Banana Chips
  • 1/2 Cup Dried Blueberries
  • 1/2 Cup Diced Dried Apricots
  • 1/2 Cup Diced Dried Papaya
  • 2 Cups Whole Grain, Gluten-Free Cereal
  1. In large-size bowl combine all ingredients together. Store in airtight container until ready to use.
  2. Serves 5
  3. Prep Time: 10 Minutes Cook Time: 0 Minutes Total Time: 10 Minutes
  4. "Work With What You Got!"
  5. © Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved


Victoria has been cooking and writing recipes since she was a a young girl. Originally from Nebraska, her appreciation for culinary technique took off when she moved to Lyon, France. Victoria is published in Hearst Newspapers, Greenwich Free Press, New Canaanite, and more.

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