Romaine Lettuce

Romaine Lettuce

Romaine Lettuce is often overlooked in discussions about healthy greens, perhaps because we just think of it as just another lettuce. But, did you know that one serving of Romaine has 107% of the daily requirement of Vitamin K? Vitamin K, like Romaine, is often overlooked but is said to be crucial to the building of strong bones and studies show that it works in tandem with Vitamin D.

© Victoria Hart Glavin

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