Healthy & Whole Foods

Roasted Pumpkin Seeds

October 31, 2017

If you’re carving pumpkins save those seeds and roast them for a delicious snack.

Strawberry Bran Muffins

April 28, 2017

Outrageously good-and wholesome, too.

Nut-Free & Gluten-Free Trail Mix

April 22, 2017

Some days, everyone from the mom on-the-go to a busy executive running from meeting to meeting, needs the convenience of a healthy portable snack.

Quinoa Oatmeal With Berries

January 27, 2017

A combination of oats and quinoa supply lots of protein and fiber to get your day started.

Quinoa Salad

January 10, 2017

Quinoa is a perfect medium for a healthy & lively salad. Add whatever ingredients you want and omit ingredients that you don’t want.

Sweet Potato & Leek Soup

January 6, 2017

I used to detest sweet potatoes! I mean really detest them. The mention of a sweet potato brought me right back to that Thanksgiving sweet potato marshmallow dish that I hated even as a kid. The good news is that I’ve grown to love them especially because they’re so healthy....

Creamy Cannellini Dip

December 6, 2016

Kick those mayonnaise-based dips to the curb this holiday season and serve my delicious Creamy Cannellini Dip for your get-togethers and parties.

Pumpkin Spice Pancakes

November 21, 2016

These spiced pumpkin pancakes are full of seasonal flavor and packed with while grains to keep you going all morning long. Serve with a drizzle of maple syrup and uncured bacon.

Asparagus Caesar Salad

March 11, 2016

Stalk up on asparagus this spring and give this Asparagus Caesar Salad a try for either lunch or dinner.

Grilled Mediterranean Rocket Salad With Capers

January 7, 2016

Pair this delicious rocket salad with grilled salmon and you’ll have an elegant meal in less than 30 minutes.

Latest Recipes

Vegan Slow Cooker Moroccan Stew

Vegan Slow Cooker Moroccan Stew

Pumpkin Chai Latte

Pumpkin Chai Latte

Elegant Poached Pears

Elegant Poached Pears


Easy Pumpkin Bread

Pear Bread Pudding 🍐 🍐 🍐

Harvest Pear Bread Pudding 🍐 🍐 🍐