Toasted Pecan Grain Salad

Toasted Pecan Grain Salad


Prep Time:  minutes
Cook Time:  minutes
Ready In:  minutes

Categories:  , , , ,

Yields or Serves:  

[Total: 1   Average: 1/5]

This healthy salad is dense, delicious, and full of fiber, plus it travels to work quite well.

  • 2 Cups Cooked Pearl Barley
  • 1/4 Cup Vinaigrette Dressing
  • 2 Cups Baby Arugula (Chopped)
  • 1/2 Cup Chopped Red Onion
  • 1/4 Cup Chopped Dried Tomatoes
  • 1/4 Cup Roughly Chopped Toasted Pecans
  • 1/2 Cup Chopped Black Olives
  1. To cook barley, simmer 2/3 cup barley in large-size pot of gently salted water 20 to 30 minutes until tender. Drain well. Transfer to medium-size bowl and immediately add chopped arugula. Combine well. Let cool 10 minutes. Add vinaigrette dressing, onions, dried tomatoes, toasted pecans, and black olives. Mix well.
  2. Serve immediately or cover with plastic wrap and refrigerate until ready to serve.
  3. Serves 2
  4. Prep Time: 20 Minutes Cook Time: 30 Minutes Total Time: 50 Minutes
  5. "Work With What You Got!"
  6. © Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved


Victoria has been cooking and writing recipes since she was a a young girl. Originally from Nebraska, her appreciation for culinary technique took off when she moved to Lyon, France. Victoria is published in Hearst Newspapers, Greenwich Free Press, New Canaanite, and more.

Explore Similar Recipes

Brussels Sprouts With Bacon & Roasted Pistachios

Brussels Sprouts With Bacon & Roasted Pistachios