Fava Bean Hummus

April 1, 2021

Fava beans are full of nutrition and are a nice addition to chickpeas. I like to make hummus, along with various dips, for party platters. Fava Bean Hummus is so versatile that you can even use it for a spread on sandwiches and wraps.

Pan Roasted Radishes

February 2, 2021

One of the things that I like about cooking radishes in this way that it tames spicy radishes and brings out a pleasantly mild turnip-like flavor.

Vegan Chocolate Chip Oatmeal Cookies

January 11, 2021

If you’re looking for a healthier treat then try making these vegan cookies. Almond butter stands in for butter in the recipe, which is a good source of protein and fiber to fill you up and keep you satisfied.

Farro Salad

December 12, 2020

This just might be the perfect dish. It’s beautiful, delicious, healthy and easy to make. Like most good salads, it works well with variations. Try adding a little tuna, or serve it alongside steak or fish. Just be sure to use your best olive oil, and enough salt and pepper. This salad can be made a day ahead. For the best results on the second day, bring it to room temperature before serving and refresh it with a touch of olive oil and a squeeze of lemon.

Vegan Slow Cooker Moroccan Stew

October 21, 2020

My life began in Morocco so I have an affinity for Moroccan flavors. If you’re wanting to eat plant-based and healthy this spicy vegetable, lentil, and chickpea stew will warm you up and give you what you need while trying to stay healthy.

Sesame Noodles With Green Onions & Crispy Wontons

September 2, 2020

I love these noodles because they’re simple, but yet complex.

Garlic White Bean Dip With Herbs

August 22, 2020

This bean dip is full of fresh garlic, sage, and rosemary and has a creamy texture. Any canned white beans can be used in place of cannellini. This dip is great with crostini, pita, radish slices, or used as a sandwich spread. Serve hot or cold.

Chickpea Salad

July 14, 2020

During the warmer months I like to serve hearty salads for dinner. Chickpeas add a hit of protein to this vegan main dish. You may add crushed pita chips to this recipe if you like.

Roasted Cauliflower

April 22, 2020

No need to parboil the cauliflower. Just throw them on the baking pan and place in the oven to roast.

Potent C Smoothies

April 14, 2020

Nutrient packed smoothies with ingredients like anti-inflammatory ginger and turmeric as well as naturally sweet mango and banana make for a healthy breakfast or snack.

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