Jalapeno & Tomato Frittata

Jalapeno & Tomato Frittata


10 Beaten Eggs

½ Cup Unbleached Flour

1 Teaspoon Baking Powder

Salt & Pepper To Taste

1 Diced Jalapeno

1 Diced Tomato

½ Diced Red Onion

2 Cloves Grated Garlic

16 Ounces Low-Fat Cottage Cheese

1 Cup Shredded Extra Sharp Cheddar Cheese

¼ Cup Melted Butter

Preheat oven to 400° F & lightly grease a 9×13 inch baking dish. 

In olive oil lightly sauté onion, garlic, jalapeno & tomato.  Set aside. 

In a large bowl, mix the eggs, flour, baking powder, salt & pepper.  Stir in onion, garlic, jalapeno, tomato, cottage cheese, cheddar cheese and melted butter.  Pour into the prepared baking dish.  Bake for about 15 minutes at 400° F.  Reduce heat to 325° F and bake for another 35 to 40 minutes.  Remove when done, cool slightly and cut into squares.  Serves 10


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