Tofu Stir Fry

Tofu Stir Fry


Prep Time:  minutes
Cook Time:  minutes
Ready In:  minutes

Categories:  , , ,

Yields or Serves:  

[Total: 4   Average: 5/5]

I know most of us are still trying to keep up our New Year’s resolution of eating healthy. Tofu is extremely healthy and a great source of protein. If you’ve never cooked with tofu before don’t fret and give it a try. If you’re trying to watch your sodium then use low-sodium soy sauce.

  • 4 Cups Vegetables (Sliced Carrots, Water Chestnuts, Zucchini, Sliced Red Bell Peppers, And Snow Peas)
  • 2 Cups Firm Tofu (Cubed)
  • 1 Tablespoon Sesame Oil
  • 3 Green Onions (Chopped)
  • 2 Teaspoons Fresh Ginger (Peeled And Grated)
  • 2 Teaspoons Garlic (Minced)
  • 3 Tablespoons Soy Sauce
  1. In large-size skillet add 1 tablespoon sesame oil over a medium-high heat. Add vegetables, green onions, grated ginger, and minced garlic. Cook 4 minutes. Stir frequently.
  2. Add cubed tofu and cook 5 minutes. Stir frequently. Add soy sauce and cook 2 more minutes.
  3. Remove from heat and transfer to serving bowl.
  4. Serve immediately.
  5. Serve with jasmine or brown rice.
  6. Serves 2
  7. "Work With What You Got!"
  8. © Victoria Hart Glavin Tiny New York Kitchen


Victoria has been cooking and writing recipes since she was a a young girl. Originally from Nebraska, her appreciation for culinary technique took off when she moved to Lyon, France. Victoria is published in Hearst Newspapers, Greenwich Free Press, New Canaanite, and more.

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