Tofu Stir Fry

Tofu Stir Fry

Details

Prep Time:  minutes
Cook Time:  minutes
Ready In:  minutes

Cuisine: 
Categories:  , , ,

Yields or Serves:  

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I know most of us are still trying to keep up our New Year’s resolution of eating healthy. Tofu is extremely healthy and a great source of protein. If you’ve never cooked with tofu before don’t fret and give it a try. If you’re trying to watch your sodium then use low-sodium soy sauce.

  • 4 Cups Vegetables (Sliced Carrots, Water Chestnuts, Zucchini, Sliced Red Bell Peppers, And Snow Peas)
  • 2 Cups Firm Tofu (Cubed)
  • 1 Tablespoon Sesame Oil
  • 3 Green Onions (Chopped)
  • 2 Teaspoons Fresh Ginger (Peeled And Grated)
  • 2 Teaspoons Garlic (Minced)
  • 3 Tablespoons Soy Sauce
  1. In large-size skillet add 1 tablespoon sesame oil over a medium-high heat. Add vegetables, green onions, grated ginger, and minced garlic. Cook 4 minutes. Stir frequently.
  2. Add cubed tofu and cook 5 minutes. Stir frequently. Add soy sauce and cook 2 more minutes.
  3. Remove from heat and transfer to serving bowl.
  4. Serve immediately.
  5. Serve with jasmine or brown rice.
  6. Serves 2
  7. "Work With What You Got!"
  8. © Victoria Hart Glavin Tiny New York Kitchen

Victoria

Victoria has been cooking and writing recipes since she was a teenager. Originally from Nebraska, her appreciation for culinary technique took off when she moved to Lyon, France. Victoria is published in Hearst Newspapers, Greenwich Free Press, New Canaanite, and more.

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