Green Bean Parmesan Fries

Green Bean Parmesan Fries


Prep Time:  20 minutes
Cook Time:  15 minutes
Ready In:  minutes

Categories:  , , ,

Yields or Serves:  4

[Total: 1   Average: 5/5]

These Green Bean Parmesan Fries are a delicious and healthy French fry substitute. They’re coated in a Parmesan coating and then baked to a crisp outside. You can dip them in ranch dressing, low sugar ketchup, or eat them plain.

  • 1 Large Egg
  • 1 Tablespoon Water
  • 1/2 Cup Grated Parmesan
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Kosher Salt
  • 1/2 Teaspoon Freshly Ground Pepper
  • 8 Ounces Fresh Green Beans (Trimmed)
  1. Preheat oven to 400 degrees.
  2. Line two baking sheets with parchment paper. Set aside.
  3. In shallow dish beat egg with 1 tablespoon water.
  4. In another shallow dish combine Parmesan, garlic powder, kosher salt, and pepper.
  5. Dip green beans first in egg mixture. Roll them to fully coat. Using tongs or a fork gently transfer green beans to Parmesan mixture. Roll to evenly coat all sides.
  6. Place green beans to prepared baking sheets. Make sure beans are in a single layer and not touching.
  7. Place in oven 10 to 15 minutes until golden born and crisp tender.
  8. Remove from oven and transfer to serving plate.
  9. Serve immediately.
  10. Serves 4
  11. Prep Time: 20 Minutes Cook Time: 15 Minutes Total Time: 35 Minutes
  12. “Work With What You Got!”
  13. ©Tiny New York Kitchen © 2021 All Rights Reserved


Victoria has been cooking and writing recipes since she was a a young girl. Originally from Nebraska, her appreciation for culinary technique took off when she moved to Lyon, France. Victoria is published in Hearst Newspapers, Greenwich Free Press, New Canaanite, and more.

Explore Similar Recipes