Broccolini & Garlic Sauté

Broccolini & Garlic Sauté 2Broccolini & Garlic Sauté

I like to cook this broccolini recipe in my trusty grill pan.  I don’t know what I would do without it.  If you don’t have a grill pan then a sauté pan or skillet will do just fine.


1 Pound Broccolini

4 Teaspoons Olive Oil

1/2 Teaspoon Kosher Salt

3 Sliced Garlic Cloves

1/8 Teaspoon Red Pepper Flakes

Slice off the stems of the brocolini.  Cut the spears in half lengthwise.  In a small size sauté pan heat 2 teaspoons of the olive oil over a medium heat.  Add half of the broccolini. Cook for 4 minutes.  Stir occasionally.  Season with the kosher salt.  Transfer to a plate and set aside.  Add the remaining olive oil to the pan and cook the remaining broccolini. Add the sliced garlic cloves and red pepper flakes.  Cook for 3 minutes.  Stir constantly.  Return the first batch of cooked broccolini to the pan.  Toss and cook for 1 minute.  Remove from the heat and transfer to a serving plate.  Serve immediately.  Serves 4


    Victoria has been cooking and writing recipes since she was a a young girl. Originally from Nebraska, her appreciation for culinary technique took off when she moved to Lyon, France. Victoria is published in Hearst Newspapers, Greenwich Free Press, New Canaanite, and more.

    Explore Similar Recipes

    Lemon Maple Drumsticks

    Lemon Maple Drumsticks

    Vegan Rice Crispy Treats

    Vegan Rice Crispy Treats