Artichoke & White Bean Dip

Artichoke & White Bean Dip

Quick, easy and healthy!  Use my Artichoke & White Bean Dip as a dip or as a substitute for mayonnaise on sandwiches.  The white beans and yogurt make a creamy dip without adding much fat. 

INGREDIENTS

12 Ounces Marinated Artichokes (Drained)

15 Ounces White Beans (Drained)

2/3 Cup Non-Fat Plain Yogurt

1 Tablespoon Red Pepper Flakes

1 Tablespoon Olive Oil

4 Garlic Cloves

1 Tablespoon Lime Juice

1 Teaspoon Kosher Salt

1 Teaspoon Freshly Ground Pepper

Place the artichokes, garlic, white beans, kosher salt and pepper into a blender or food processor.  Process until smooth.  Add the yogurt, olive oil, lime juice and red pepper flakes and blend.  Scoop onto a serving plate or bowl.  Refrigerate for at least 1 hour before serving.  Use in place of mayonnaise or serve with pita chips or vegetable sticks.  Serves 4

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  • (5 /5)
  • 3 ratings

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